Cathe Friedrich
Administrator
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
WEEK 1
M: RWH Lift it HiiT it Legs
T: Ramped Up Upper Body
W: Cycle Max (or solid cardio of choice)
T: Slow & Heavy Legs and Shoulders
F: All Out Low Impact HiiT
S: Off
S: ICE Boot Camp Circuit
WEEK 2
M: Ride (or solid cardio of choice)
T: Cardio Leg Blast
W: RWH Circuit Upper Body
T: RWH Low Impact HiiT One
F: Lean Legs and Abs
S: OFF
S: S&S Boot Camp
WEEK 3
M: HiiT 40/20
T: RWH Circuit Lower Body
W: Pedal Power (or solid cardio of choice)
T: Pyramid Upper Body
F: Pyramid Lower Body
S: OFF
S: Intensity Series Boot Camp
WEEK 4
M: RWH Low Impact HiiT Two
T: ICE Chiseled Lower Body
W: Cycle Sweat (or solid cardio of choice)
T: ICE Chiseled Upper Body
F: Body Blast Legs and Glutes
S: OFF
S: 4DS Boot Camp
WEEK 1
M: RWH Lift it HiiT it Legs
T: Ramped Up Upper Body
W: Cycle Max (or solid cardio of choice)
T: Slow & Heavy Legs and Shoulders
F: All Out Low Impact HiiT
S: Off
S: ICE Boot Camp Circuit
WEEK 2
M: Ride (or solid cardio of choice)
T: Cardio Leg Blast
W: RWH Circuit Upper Body
T: RWH Low Impact HiiT One
F: Lean Legs and Abs
S: OFF
S: S&S Boot Camp
WEEK 3
M: HiiT 40/20
T: RWH Circuit Lower Body
W: Pedal Power (or solid cardio of choice)
T: Pyramid Upper Body
F: Pyramid Lower Body
S: OFF
S: Intensity Series Boot Camp
WEEK 4
M: RWH Low Impact HiiT Two
T: ICE Chiseled Lower Body
W: Cycle Sweat (or solid cardio of choice)
T: ICE Chiseled Upper Body
F: Body Blast Legs and Glutes
S: OFF
S: 4DS Boot Camp
