March 2016

[Cathe Friedrich]

Get ready to revisit some of my older goodies and reignite that "fire burning" feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep well and as always drink your water...lots of it! Have Fun!


WEEK ONE


Mon....Tabatacise


Tues....Step Moves


Wed....Cross Train Express Kickbox


Thurs....Muscle Max


Fri....solid cardio of choice


Sat....Off


Sun....Muscle Endurance



WEEK TWO


Mon...Cardio Leg Blast


Tues...Pyramid Upper Body


Wed...4DS Bootcamp (cardio only) plus Ab Circuits: weights & plates


Thurs...Step Heat


Fri...4DS Kickbox in its entirety


Sat ....Off


Sun....Body Max 2



WEEK THREE


Mon....IMAX 2


Tues....Pyramid Lower Body


Wed...Cardio Kicks


Thurs.....Total Body Trisets: Upper Body


Fri....Body Max (original)


Sat ....Turbo Barre


Sun...Off



WEEK FOUR


Mon....IMAX 3


Tues....Slow & Heavy Series Triceps/Biceps


Wed....Kick Punch & Crunch


Thurs....Slow & Heavy Series Legs & Shoulders


Fri....X10 Step & X10 Cardio Blast plus Ab Circuits:No Equipment


Sat ....Slow & Heavy Series Chest & Back


Sun....Off

 

[firemedic]

Looks great!! Love seeing Slow & Heavy in there. Haven't done that series in a while.

 

[bonjonbart]

Love seeing Slow & Heavy in there. Haven't done that series in a while.

Me, too! I try to dust it off every year. It always challenges me - mentally as well as physically. The focus required to really do this properly is a brain burner.

 

[dixiedog6]

Thanks!!!!

 

[poohpeggy]

This is a great rotation!!

 

[mrsctoo]

I'm having trouble finding this rotation in the Workout Manager, is the rotation there?

 

[myputer]

Still no Mach rotation in the Workout Manager????