"Live" Rotation?
- Thread starter fox2star
- Start date
jengollf
Cathlete
I created a Cathe Live rotation if you're interested. At the time I created it I had only done 66 Cathe Live workouts, so I admit, it could be better! But it is a Live-only rotation. I plan to create another one once I get through more live workouts.
Last edited:
lisacohen
Cathlete
Hi,
I just created a Cathe Live rotation too (I posted it over in the Cathe TV & Live forum) and am in the middle of making my way through it.
Cathe Live 6-Week Rotation
Week 1
Monday - Strong Upper Body with Core Live
Tuesday - Timesaver Step Grooves Live
Wednesday - Cardio Boxing & Stability Ball Abs Live
Thursday - High/Low HiiT Live
Friday - ICE Total Body Compound Live
Saturday - Rest Day
Sunday - Bun Burners Barre & Ball Live
Week 2
Monday - Boot Camp Blast Off Live
Tuesday - Hi/Lo HiiT Live w/Step
Wednesday - High Reps Total Body Live
Thursday - Steptastic Live
Friday - Kickboxing and Compound Weight Training Live
Saturday - Rest Day
Sunday - To The Mat Legs & Icy Core Live
Week 3
Monday - PHA Training Live
Tuesday - For the Love of Cardio Live
Wednesday - Compound Giant Sets w/Light Weights Live
Thursday - Power Step Live
Friday - Fit 'N' Firm Live
Saturday - Rest Day
Sunday - Cross Fire Quick Fix + Core Live
Week 4
Monday - Total Body Tone Up Live
Tuesday - Gloved Up & Ready Live
Wednesday - Athletic Training Live
Thursday - Get Steppin’ Live
Friday - Legs on Fire Live
Saturday - Rest Day
Sunday - Smokin’ Upper Body Blast Live
Week 5
Monday - PHAT 2 Live
Tuesday - Quick Fix Kickboxing + 100 Reps Bonus Challenge + Step & Weight Drills Live
Wednesday - Step & Pump Live
Thursday - Cardio Boxing + Plyo Legs Live
Friday - Lovin’ Those Legs Live
Saturday - Rest Day
Sunday - Barbell Upper Body Live
Week 6
Monday - Scrambled Cardio & Weights Live
Tuesday - Cardio Boxing & Metabolic Conditioning Live
Wednesday - Low Impact Cardio Leg Blast Plus Ball Upper Body Live
Thursday - Crush It Low Impact Live
Friday - Circuit Works plus Barre & Core Live
Saturday - Rest Day
Sunday - Legs with Weights & Barre Live
ENJOY!!
I just created a Cathe Live rotation too (I posted it over in the Cathe TV & Live forum) and am in the middle of making my way through it.
Cathe Live 6-Week Rotation
Week 1
Monday - Strong Upper Body with Core Live
Tuesday - Timesaver Step Grooves Live
Wednesday - Cardio Boxing & Stability Ball Abs Live
Thursday - High/Low HiiT Live
Friday - ICE Total Body Compound Live
Saturday - Rest Day
Sunday - Bun Burners Barre & Ball Live
Week 2
Monday - Boot Camp Blast Off Live
Tuesday - Hi/Lo HiiT Live w/Step
Wednesday - High Reps Total Body Live
Thursday - Steptastic Live
Friday - Kickboxing and Compound Weight Training Live
Saturday - Rest Day
Sunday - To The Mat Legs & Icy Core Live
Week 3
Monday - PHA Training Live
Tuesday - For the Love of Cardio Live
Wednesday - Compound Giant Sets w/Light Weights Live
Thursday - Power Step Live
Friday - Fit 'N' Firm Live
Saturday - Rest Day
Sunday - Cross Fire Quick Fix + Core Live
Week 4
Monday - Total Body Tone Up Live
Tuesday - Gloved Up & Ready Live
Wednesday - Athletic Training Live
Thursday - Get Steppin’ Live
Friday - Legs on Fire Live
Saturday - Rest Day
Sunday - Smokin’ Upper Body Blast Live
Week 5
Monday - PHAT 2 Live
Tuesday - Quick Fix Kickboxing + 100 Reps Bonus Challenge + Step & Weight Drills Live
Wednesday - Step & Pump Live
Thursday - Cardio Boxing + Plyo Legs Live
Friday - Lovin’ Those Legs Live
Saturday - Rest Day
Sunday - Barbell Upper Body Live
Week 6
Monday - Scrambled Cardio & Weights Live
Tuesday - Cardio Boxing & Metabolic Conditioning Live
Wednesday - Low Impact Cardio Leg Blast Plus Ball Upper Body Live
Thursday - Crush It Low Impact Live
Friday - Circuit Works plus Barre & Core Live
Saturday - Rest Day
Sunday - Legs with Weights & Barre Live
ENJOY!!
SeaShel
Cathlete
Jengollf I was recently directed to your rotation and once I opened it up I was amazed. You have so much information about Cathe Live that I don't know where to begin reading! I love the information you have shared and the way you have cataloged all the Live workouts. I am new to Live by about two months now and am so wishing I had gotten involved with it so much sooner. I love it far more than the structured DVD workouts and I feel I have gotten more benefits from sampling the Live workouts. Now I am even more excited because I have all of your information to sort through and put to use. So as I begin to read your site, I just want to send you a great big thank you!!!
SeaShel
Cathlete
Jen I am getting ready to try your workout rotation - the long one - #2 - and try to stick with it as best I can. I have saved all your various messages as everything you write is very interesting and informative to me. I absolutely LOVE the way you describe the Live program - your likes and dislikes - the breaks for water, the times the camera misleads us when we think an exercise is over but it isn't yet, or it changed - I could have written some of those my very self. The difference between progression with upper and lower body etc. all resonated with me. I was trying to find the place where you listed how to get in touch with you for any questions or comments, but if I can reach you here that is good enough for me. I want to be sure to keep in touch with you and not miss anything else that you write.
I've tried all of the S&S workouts EXCEPT Cardio Slam. That one seems beyond me right at the moment but I will work up to it. I want to get back to Live. In the DVD workouts I am typically one riser lower and using less weight than the cast, but on Live I seem to be able to match. I also seem to try harder in the Live workouts because I imagine I am one of the class members, as opposed to a "professional" cast member. Probably sounds silly but that's me.
Thank you so much again!
Sincerely,
Shelley
I've tried all of the S&S workouts EXCEPT Cardio Slam. That one seems beyond me right at the moment but I will work up to it. I want to get back to Live. In the DVD workouts I am typically one riser lower and using less weight than the cast, but on Live I seem to be able to match. I also seem to try harder in the Live workouts because I imagine I am one of the class members, as opposed to a "professional" cast member. Probably sounds silly but that's me.
Thank you so much again!
Sincerely,
Shelley
jengollf
Cathlete
Hi Shelley! I hope you enjoy the rotation. You can message me here--I visit the boards almost every day, even if I don't comment very often. I also get email alerts of any comment on my blog and I have a blog email address: [email protected]. But since that goes to a separate email program I actually see the comments quicker.
Yes! I was so surprised by the decrease in upper body strength after a year doing primarily Cathe Live. I was also impressed by the huge increase in strength and endurance of my lower body! Ha! I signed up for On Demand and have created my own upper body workouts to help balance things back out. I don't mean to enable but I am now obsessed with workout blender. I feel like I am creating the perfect workouts. For me at least!
Yes! I was so surprised by the decrease in upper body strength after a year doing primarily Cathe Live. I was also impressed by the huge increase in strength and endurance of my lower body! Ha! I signed up for On Demand and have created my own upper body workouts to help balance things back out. I don't mean to enable but I am now obsessed with workout blender. I feel like I am creating the perfect workouts. For me at least!
Lokicat
Member
I love your Cathe Live reviews as well and use them often to help with weight selections, etc. Now that you are using the workout blender, I was wondering if you could share them in the WB so we can import them. I would love to see what your creations look like!
jengollf
Cathlete
I don't know how to share but I will definitely look into it this weekend. And as soon as I figure it out I'd be happy to share!
jengollf
Cathlete
I uploaded the blender workouts I've created so far--but I still haven't done any of them. I plan to do them all next month then create a blender blog post. I'll list the code for all of my blender workouts in that post.