Like/review/verify/don't buy check in for 2016- 2024

[WD]

No workout today. Just a rest day and trying to get over a cold. I see Kelly has her new Coffey Fit Raw cardio/sculpt overload workout. It is 40 minutes with weighted vest optional cardio and moderate dumbbell work between. I skimmed through it. For some reason when I try to watch the new videos on my laptop there is no audio. I noticed this with the last one, but it was fine with the Roku.

 

[bayerngirl]

Good morning,

Yesterday I did a SBF lower barre workout with my DD. I am thinking signing up for BB.

Debbie - thanks about DD birthday. Great job with your workouts. Hope you had fun with your grandson. Did you end up buying him some from Amazon?

Doreen - I need to check out those wide bands. I have that problem with Cathe's bands they ride up, hate them.

I will be back later to report my workout. BBL!

 

[bayerngirl]

Lift4 W1 D1 chest/triceps is done. DH and I liked it a lot. You can go as heavy as you want. He does weights first, than Hiit cardio ( he has a modifier) + abs. The weights workout was slow and controlled. Can't wait to do D2 tomorrow. Workout time was 40 min. Not bad!

Waving Hi to Diane Sue and Doreen..

I will be back later.

 

[dmerz]

Ohhh... I may have to check out BB. I remember seeing previews for Lift4. How is the HIIT Cardio? Is it fun cardio or just the normal stuff like high knees or burpees?

I did FitSplit Low Impact and metabolic conditioning this morning. I should have lifted heavier but just wasn't feeling like draining myself this morning

 

[WD]

Today I did Coffey Fit Raw Cardio/Sculpt overload, 41 minutes, 265 calories, met 5.8, 1,969 steps, heart rate 110 average, 160 max. I finished off with a Sarah Beth You Tube Morning yoga, 16 minutes, 35 calories. total time 57 minutes, 300 calories.
Raw Cardio / Sculpt Overload Kelly wears a 6# weighted vest (optional) I used 12# and later in the workouts she mentions a 12#. She uses a light pair of dumbbells 8# and a 12# pair of dumbbells 30 seconds each exercise done 4 times This is all low impact.
cardio heel dig push
squat press 8# dbs
cardio
lateral raise reverse lunge 8# dbs (I used 5#)
cardio heel cross lateral leg raise
side lunge biceps curls 12# dbs (I think she light but picks up the heavier weight)
cardio football runs curtsy lunge
scale(1 leg dead lift) biceps curl 12# dbs
cardio crescent side kick step in
front lunge/squat/lunge press 8# db
cardio hamstring curl double inside toe tap
crunch with punches

Belinda, my 7 year old grandson had me pull up my amazon app so he could see the prices on what he liked. I put one thing in my wish list and he put several others, so they are there. He was so cute about trying to keep the price in the teens The other one is 4 and he picked out a couple of things too. I stuck one of the sticker on one item. I guess Lift 4 is from Beach Body? I will have to look and see what it is.

Belinda, sometimes our bodies just tell us we are not ready for a maxed out tuff workout. I wasn't really feeling like pushing hard today either.

 

[bayerngirl]

Doreen - D1 W1 Chest & Triceps 50/50:
10 reps/3 sets
Chest Press
SS/w
Skull Crusher

10 reps/3 sets
Chest Fly
SS/w
Close Grip Tricep Press

10 reps/3 sets
Rotating Chest Press
SS/w
Tricep Pushups

Cardio/HiiT: 60 sec/15 sec rest
Soccer Ball Kicks
Mountain Climbers
Catcher Squat (burpee to a catch squat)

abs: 30 sec/3 sets
Rope Climb
Windshield wipers

Diane Sue - yes, it's from BOD. So far I like it. I was getting bored with my workouts. DH signed us up. Awww...your grandson is so cute Great job today.

 

[bayerngirl]

Good morning,

Lift4 D2 Biceps & back Circuit = 35 min is done. He packs a lot in 35 min. I was a sweaty mess.I also did SBF abs.

10 reps/ repeat all 4 exercises 3 x
Wide Double Arm Row
W Curl
Double Arm Row
Hammer Curls

10 reps/ repeat all 4 exercises 3 x
Pullover
Bottom Curl (like the crazy 8's but bottoms only)
Reverse Fly
Top Curl (like in crazy 8's top curls only)


Burn out set: 30 sec/ 3x
Superman
Bicep Curl


Abs: 30 sec/3 x
Setup with a twist and alternating legs twist
Plank hold

Stretch

I will be back later.

 

[dmerz]

Belinda- Looks like a good circuit. How is the music? How many workouts are there in the series?

This morning I did Stepboxing 2 - premix workout 1 with dumbell drills then premix workout 2 dumbell drills instead of cardio drills.

 

[bayerngirl]

Happy birthday, Doreen! There is no music in this series. I will count once i am home. You do 4 workouts a week for 8 weeks. There is a short stretch wo and a recovery wo from what I saw. Tomorrow is a rest/ recovery day. Thursday is shoulder, Friday is legs. Saturday and Sunday no workout.

 

[dmerz]

Thanks Belinda-

This morning I went way back and did Athletic Training from the LIS. Not sure why that popped into my mind to do today but it was fun to remember all I had forgotten!

 

[WD]

#69
Today I did Coffey Fit Raw Cardio Overload v2, 31 minutes, heart rate average 120, max 148, met 5.8, 198 calories, 2,573 steps. I wore my 12# weight vest. I then did Strong and Sweaty Total Body Giant Sets Mish Mosh #3 double upper body, 49 minutes, met 4.0, 212 calories, heart rate average 99, max 135, 925 steps. I finished off with Suzanne Bowen Barre Amped relaxation stretch, 14 minutes, 31 calories. Total time was 91 minutes, calories burned 441.
Total Body Giant sets double upper weights uses stability ball
shoulder press 15# dbs 16 reps
upright rows 15# dbs 16 reps
rear delt flys 12# dbs 16 reps
incline front raise adding a twist last 6 8# dbs 12/6 reps
seated lateral raise 8# dbs 12 reps total done in single arms
Repeat all
One arm Row 25# db 16 reps
pull overs 15# dbs 16 reps
chest flys 15# dbs 16 reps
incline press 15# dbs 16 reps
push ups Body weight
repeat all
seated overhead extensions 15# dbs dropped to 12# dbs 2nd set 16 reps
close grip bench press 15# dbs 16 reps
lying extensions 15# dbs 16 reps
seated W curls 15# dbs 12 reps
incline hammer curls 15# dbs 12 reps
preacher curls 15# dbs 12 reps
repeat

I have been trying to get caught up on things around here after spending the 3 day weekend sitting around with my husband.

Belinda, those look like good workouts. Are you going to follow the 4 day rotation and add to it or only work out 4 days?

Doreen, it is fun to do an older workout that has not been done in a long time. I like that one.

 

[bayerngirl]

Today was a rest/recovery day on the Lift4 program. I only work 4 day's a week on LIft4. I did SBF LB circuit today.

DH and I doing lots of day trips.

Diane Sue - yes, I will follow the 4 day rotation and add on like SBF, walks or stretching. Great job today. My husband is on leave until Monday. I am not getting a lot done around the house.

Doreen - hope you had fun yesterday. Great job today.

I will be back tomorrow.

 

[bayerngirl]

Good morning,

Lift4 Week 1 Day 3. Shoulders – LIIFT Intervals = 34 min is done. I still have DOMS from Monday and Tuesday. Tomorrow is leg day.

Round 1: 10 reps/3x do all 3 exercises than rest 30 sec.
Shoulder Press
Upright Row
Single Leg Squat Jump (switch after 15 sec)

Round 2: 10 reps/ 3 x - do all 3 exercises than rest 30 sec
Front Raise
Side Raise
Burpee no jump

Round 3: 10 reps/ 3 x - do all 3 exercises than rest 30 sec
W front Raise
Shoulder chest Press
Alternating Jump Lunges

ABS: 30 sec each exercise, 3x
Flutter Kicks
Sit ups w/ arms extended

Doreen and Diane Sue - have fun with your workouts today.

Have a great workout, everyone. It snowed here in WV We have about 2 inches so far. Brrr....

 

[WD]

#76
This morning I did STS Athletic Step, 49 minutes, heart rate average 124, max 155, met 6.0, 324 calories, 3,848 steps. I then did Kelly Coffey's Step Boxing 2 premix workout 2 no drills, 22 minutes, heart rate average 134, max 159, 144 calories, met 5.9, 2079 steps. I went out on errands and came home and started wiping things down and doing bedding, cleaning things from top to bottom. I guess I had a surge of energy

Belinda, SB is a good one to use on the off days. I just like to enjoy my time while my husband is home with him. I am trying to get caught up and do some extra cleaning that has been waiting on me to get to it. Trying to get rid of dust mites. I changed my upstairs filter after I went to the store and have been wiping down blinds and fans and that sort of thing today.

 

[dmerz]

Good job on your workouts...and cleaning!!

I had to be up early so I did my workout after work. Julia posted a lift like bro #6 lower body so I did that. Pretty tough and I did about half her weight selection!

Lift Like A Bro #6:Lower Body/Glutes
Tabata Pair: 1. Back load step ups 2. Rocket step ups
Superset 3x 1. 12 sumo dL 2. 8 Back squat + rev lunges
Superset 3x 1. Rev Lunge toe touch 5/leg 2. Rev Lunge static Lunge 5/leg
Tabata time pyramid: 1. Box squat +pulse 2. Seated box squat + forward lunge
Circuit 3x 1. thrusts 8/leg split lunges 2. 12 Goodmornings 3. 4/arm Switch Lunge SL DL
Hip set: 1. 5 reps 20 sec hold 4x 2. 15 reps 4x 3. 8/ leg Staggered stance or B stance 3x

I did not do the ab burnout she did at the end.

Sent from my SM-J700P using Tapatalk

 

[WD]

Doreen, her workouts look like they would be pretty tough. Nice work. If I waited till late in the day the workout would probably not get done

 

[bayerngirl]

Good morning,

Week 1- Workout #4 – Legs LIIFT 50/50 = 40 min is done. Had a great workout. Week 1 is done. Saturday and Sunday is recovery. I will do lots of stretching and maybe try to get some steps in.

10 reps/ 3 sets
squat
dead lift

10 reps/ 3 sets
sumo squat with 1 DB
back lunge (left lunge/right lunge counts as 1 rep)

10 reps/ 3 sets
hip bridge with 2 DB's on your hip
calf raises (1 set straight, 2nd set angled in, 3rd set angled out)

HIIT: 60 sec/rest 15 sec. I follow the modifier on the HiiT workouts.
high knee runs
bear hop
squat jumps

Abs – 30 sec/ 3 sets
crunches
planks on your elbows w/ alternating leg lifts

Stretch.

Diane Sue - I been doing a little cleaning every day. Room by room. It would take me hours otherwise.
Good morning,

Doreen - Julia's workouts look amazing. Great job yesterday.

Have a great workout today.

 

[dmerz]

I feel Julia's workout today!!! This morning I did KCM Total Body Kickbox workout 1 & 2 combined but I stopped early because I ran out of time. I checked this one out from the library and couldn't get it picked up until yesterday and have to return it today. I'll have to make a note to check it out.

We are leaving tomorrow to visit my parents. I might not be able to check in for awhile!! Hope everyone has a great Thanksgiving week.

 

[WD]

This morning I did P90X3 MMX, 34 minutes, met 6.0, heart rate average 137, max 165, 2,058 steps (this has lots of sprawls) I then did Strong and Sweaty Giant Sets mish mosh #5 double lower body, 61 minutes, met 4.5, 308 calories, 1,375 steps, heart rate 110 average, 150 max. Total time was 95 minutes and calories burned 532. I have to go back to Walmart as I forgot to take the deodorant spray back as it only sprays air My husband brought it back in to me and I thought at first he was saying it was gone already. My youngest daughter remembered that no one was on the list for our traditional fruit salad for Thanksgiving so I need to get stuff for that.
Weights today
squats 45# 12 reps slow reps then 4 times then 8 singles
rear sliding lunges 15# dbs 16 reps
plié squats 45# barbell same count as squats
side slide lunges 15# db down 2 up 2 then 2 singles
deadlifts 30# dbs 12 reps
repeat
deadlifts wide stance 30# dbs 12 reps
cross back lunges 15# db 16 reps
diagonal lunges 20#dbs 12 reps
static lunges 20# db 16/7/7 reps
warrior lunges body weight
repeat
Squats 45# first round 40# second 12 reps
deadlifts 30# dbs first round 25# dbs 2nd round 12 reps
plié squats 45# 12 reps
sweeper lunges body weight
side slide pick ups 15# db 16 reps
repeat ( I was pretty much done in by the last round as there is lots of deadlifts)
can't imagine doing this 3 times unless I used much lighter weights to get through it.

Belinda, I had to clean like that in our last home. I can get through this one in one day if I want to spend most of the day at it. I do floors one day and baths, dusting, and extras another and then clean where needed the rest of the week. Generally downstairs main area gets the floors cleaned and dusting done at least twice a week. Nice workout today.

Doreen, enjoy your time with your parents. Too bad you have to take the dvd back right away.

 

[bayerngirl]

Diane Sue - great job this morning. Sorry about the deodorant. Hope you got your money back. I feel like I am always cleaning something. One of those day's I have a smaller house.