Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday June 22, 2023 at 9:30am EST, we’ll be doing “Total Body Triple Play” LIVE! Let’s dive into a pattern of three exercises for upper body followed by three exercises for lower body, making sure to tap into (and fry ) all our major muscle groups!
Equipment Needed:
A variety of weighted dumbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A stability ball
A full sized mat
Equipment Needed:
A variety of weighted dumbells (we’ll be using sets of 5 pounds thru 15 pounds)
A stability ball
A full sized mat