Cathe Friedrich
Administrator
Hi Everyone! Yay!!! Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! And always remember to stay hydrated!
WEEK ONE
Monday…Ramped Up Upper Body
Tuesday…Lean Legs and Abs
Wednesday…Rock Out Knock Out
Thursday…Party Rockin Step Workout 2
Friday…Cardio Core Circuit
Saturday …Flex Train
Sunday…OFF
WEEK TWO
Monday…Cross Fire
Tuesday…Lift It Hit It Back,Biceps,Shoulders
Wednesday…Cardio Slam
Thursday…Lift it Hit It Chest, Triceps, Shoulders
Friday…Low Impact challenge
Saturday ….Lift It Hiit It Legs
Sunday….OFF
WEEK THREE
Monday…Metabolic Total Body
Tuesday…Hard Strikes
Wednesday…PHA
Thursday…Imax 3
Friday…Giant Sets
Saturday …Low Impact Sweat
Sunday….OFF
WEEK FOUR
Monday…Great Glutes
Tuesday…Afterburn
Wednesday…Chiseled Lower Body Blast
Thursday…Intensity
Friday…Chiseled Upper Body
Saturday …All Out Low Impact Hit
Sunday…OFF
WEEK ONE
Monday…Ramped Up Upper Body
Tuesday…Lean Legs and Abs
Wednesday…Rock Out Knock Out
Thursday…Party Rockin Step Workout 2
Friday…Cardio Core Circuit
Saturday …Flex Train
Sunday…OFF
WEEK TWO
Monday…Cross Fire
Tuesday…Lift It Hit It Back,Biceps,Shoulders
Wednesday…Cardio Slam
Thursday…Lift it Hit It Chest, Triceps, Shoulders
Friday…Low Impact challenge
Saturday ….Lift It Hiit It Legs
Sunday….OFF
WEEK THREE
Monday…Metabolic Total Body
Tuesday…Hard Strikes
Wednesday…PHA
Thursday…Imax 3
Friday…Giant Sets
Saturday …Low Impact Sweat
Sunday….OFF
WEEK FOUR
Monday…Great Glutes
Tuesday…Afterburn
Wednesday…Chiseled Lower Body Blast
Thursday…Intensity
Friday…Chiseled Upper Body
Saturday …All Out Low Impact Hit
Sunday…OFF
