July 2016 Rotation

[Cathe Friedrich]

Hi Everyone! This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months. So get in, get’r done and get on with the day J


WEEK ONE


Monday…Ripped w/Hiit Low Impact 1…plus Cross Fire Bonus Core


Tuesday…4DS Kickbox…Cardio portion only


Wednesday… Lift It Hiit It Legs


Thursday…Lift It Hit it Chest Triceps Shoulders


Friday….Pure Strength Back and Biceps


Saturday …All Out Low Impact Hiit


Sunday…OFF




WEEK TWO


Monday… Ripped w/Hiit Low Impact 2…Plus Icy Core 2 (from ICE)


Tuesday….4DS Boot Camp (Cardio Only)


Wednesday….Cardio Super sets


Thursday…. Ripped w/Hiit Upper Body Circuit


Friday….X10 Step


Saturday…. Low Impact Series/Total Body Trisets (Lower Body only)


Sunday….OFF





WEEK THREE


Monday… Ripped w/Hiit Plyo Hiit 1 ….Plus XTrain Bonus Core 1


Tuesday…4DS Higher Intensity Step (cardio only)


Wednesday…X10…Cardio Blast


Thursday…X10…Low Impact


Friday…ICE Chiseled Upper Body


Saturday …. Low Impact Series/Total Body Trisets (Lower Body only)


Sunday….OFF





WEEK FOUR


Monday… Ripped w/Hiit Low Impact …. Plus Icy Core One (from ICE)


Tuesday…4DS Lower Intensity Step (cardio only)


Wednesday…. Metabolic Total Body (from ICE)


Thursday… X10-Hi-Lo


Friday….Ripped w/Hiit Upper Body Circuit


Saturday …. Lift It Hiit It Legs


Sunday…OFF

 

[bayerngirl]

Thanks Cathe Looks great!