July 2015 rotation

[Cathe Friedrich]

Hi Everyone! This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week, every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.


WEEK ONE


Mon…Slow Heavy Legs and Shoulders


Tuesday…Hiit: 40/20


Wed…Slow Heavy Chest and Back


Thursday…Lift It Hiit It Legs


Fri…Slow Heavy Triceps and Biceps

Sat…HIIT: Double Wave Pyramid


Sun…Ab Circuits Pilates Based plus Yoga Relax



WEEK TWO


Mon…IMAX 2


Tuesday…Gym Style Legs


Wed…OFF


Thursday…Gym Style Chest and Triceps plus Ab Circuits No Equipment Abs


Fri…HIIT:30/30 plus Segment One Stretch Max

Sat…Gym Style Back Biceps and Shoulders


Sun…OFF



WEEK THREE


Mon…Lift It Hit It Biceps, Back Shoulders


Tuesday…IMAX 3


Wed…Pyramid Lower Body


Thursday…Intensity


Fri… Lift It Hit It Triceps, Chest, Shoulders


Sat…Plyo Hiit One


Sun…Ab Circuits Yoga Based plus Yoga Relax



WEEK FOUR


Mon…Tabatacise


Tuesday… Pure Strength Back Biceps and Abs


Wed…OFF


Thursday… Plyo Hiit 2 Plus Stretch Max Segment two


Fri… Pure Strength Chest Shoulders Triceps


Sat… Lift It Hiit It Legs

Sun... Off

 

[poohpeggy]

Thank You so much Cathe. I appreciate your years of rotations. Happy 4th of July to you and your family!!

 

[nicola]

thanks so much ! happy 4th to all

 

[bonjonbart]

Thank you! I love continuing the heavy weights into July.

 

[bayerngirl]

Thank you Cathe

 

[dixiedog6]

Thanks so much!

 

[cocob1]

I can't thank you enough for posting these rotations year after year. I found you in 2003 when my son was 7 years old. I'm soon to be 62 and he's now 18. Can't say what kind of condition I'd be in without your rotations to keep me on track over all these years. Very grateful.

 

[Gibbee]

Yay!!!!!!!! Thanks Cathe!!!!

Sent from my SM-G920R4 using Tapatalk

 

[meatlessinca]

Thank you. Will this rotation be available in the Workout Manager soon?

 

[tricia]

I hope so, I was looking for it there, too. I wish I was better at entering them, but I'm just not.

 

[Cynd]

Love this rotation! I just started the Workout Manager and could not find it.