January 2018

[Cathe Friedrich]

Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don't have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user's guide with links later this week.

Week 1

M: Boxing Bootcamp / Legs & Glutes

T: Pull Day plus Bonus Abs

W: Mixed Impact Cardio (Double It premix optional)

T: Push Day

F: Off

S: Low Impact Cardio / Metabolic Conditioning

S: Shred Cardio plus Bonus Abs


Week 2

M: Mixed Impact Cardio / Pull Day

T: Boxing Bootcamp (Double It premix optional)

W: Legs & Glutes plus Bonus Abs

T: Shred Cardio / Push Day

F: Off

S: Low Impact Cardio / Metabolic Conditioning

S: Mixed Impact Cardio plus Bonus Abs


Week 3

M: Boxing Bootcamp / Legs & Glutes

T: Push Day

W: Shred Cardio (Double It premix optional)

T: Pull Day plus Bonus Abs

F: Off

S: Low Impact Cardio / Metabolic Conditioning

S: Mixed Impact Cardio plus Bonus Abs


Week 4

M: Shred Cardio / Push Day

T: Mixed Impact Cardio / Pull Day

W: Low Impact Cardio (Double It premix optional)

T: Boxing Bootcamp / Legs & Glutes

F: Off

S: Metabolic Conditioning plus Bonus Abs

S: Shred Cardio plus Bonus Abs

 

[ebonynicole]

Thanks Cathe, this rotation really helps give me a visual for how to work this program

 

[Stephie]

Thanks, as always, for putting these rotations together!

 

[susanz]

Woo Hoo! Thank you, Cathe!

 

[peggy1619]

I understand everyone is busy, but I can’t find this rotation on the pick list for the workout manager, any help would be appreciated