January 2015 Rotation

[Cathe Friedrich]

January 2015 New Year’s Resolution Rotation: Ripped with Hiit Fitness Fusion


The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts. Eat well, sleep well, drink extra water and let’s get busy!


WEEK ONE


Mon…Plyo Hiit One (skip cool down) and continue with X-10 Cardio Blast (skip warm up).


Tues…Lift It Hit It: Chest/Triceps/Shoulders


Wed…Rockout Knockout


Thurs… Lift It Hit It: Legs


Fri…Cycle Max (or your favorite solid cardio workout)


Sat… Lift It Hit It Back/Biceps/Shoulders


Sun…Yoga Relax




WEEK TWO


Mon…Low Impact Hiit One (skip cool down) and continue with X-10 Low Impact (skip warm up).


Tues… Hiit Circuit Lower Body


Wed…Hiit Circuit Upper Body


Thurs… Party Rockin Step #1


Fri…Pedal Power (or your favorite solid cardio workout)


Sat…STS Total Body


Sun…Total Body Stretching (segment of your choice)




WEEK THREE


Mon…Plyo Hiit Two (skip cool down) and continue with X-10 STEP (skip warm up).


Tues… Lift It Hit It: Chest/Triceps/Shoulders


Wed… Lift It Hit It: Legs


Thurs… Lift It Hit It Back/Biceps/Shoulders


Fri… Plyo Hiit One (skip cool down) and continue with X-10 Cardio Blast (skip warm up).


Sat…RIDE (or your favorite solid cardio workout)


Sun…Yoga Relax




WEEK FOUR


Mon…Low Impact Hiit Two (skip cool down) and continue on with X10 Fat Burning Circuit (skip warm up).


Tues… Lift It Hit It: Chest/Triceps/Shoulders


Wed… Hiit Circuit Lower Body


Thurs… Lift It Hit It Back/Biceps/Shoulders


Fri…Hard Strikes


Sat… Hiit Circuit Upper Body


Sun… Total Body Stretching (segment of your choice)

 

[Nanbo]

Thanks Cathe! What a great way to usher in the New Year!

 

[Beth-B-Fit]

I will start this in January after I finish RWH Xtrain rotation! Thanks, Cathe.

 

[catwoman7631]

This is up next after I finish the RWH Getting Started rotation!

 

[bzbnmom]

Darn, this one looks good too!
What's a girl to do?

 

[dixiedog6]

I started this today! I was drenched in sweat on day 1

 

[cocob1]

Thought I just had a bad cold but yesterday Dr. said "didn't I realize that I had the flu?" Still weak & coughing after 7 days of bed. The nights of coughing are doing me in. I will give myself (forcing ) a few days starting tomorrow of yoga and very light cardio and with luck soon I will be jumping in on this great rotation. Thanks Cathe and have a Great New Year.

 

[tricia]

Hi Cathe! I do not (yet!) have the X10 DVD - what would you suggest as a replacement for those workouts in the rotation that utilize X10? I was thinking maybe a premix from To The Max or Crossfire could work for either the Cardio Blast & Fat Burning Circuits - not sure what to use for the Low Impact X10, but I imagine something from the Low Impact Series will work? Since I don't know the workouts I'm trying to replace, I am just not sure which way to go. I appreciate any input in that regard & thank you so much for the awesome rotation - I am really looking forward to it!!

 

[KittySuzQ]

I don't have STS Total Body. Any suggestions for a substitution? I have LIS, XTrain, X10 series & RWH DVD's. Please help.

 

[horsing around]

Perhaps a total body premix from LIS.

Lisa

 

[Cathe Friedrich]

Thought I just had a bad cold but yesterday Dr. said "didn't I realize that I had the flu?" Still weak & coughing after 7 days of bed. The nights of coughing are doing me in. I will give myself (forcing ) a few days starting tomorrow of yoga and very light cardio and with luck soon I will be jumping in on this great rotation. Thanks Cathe and have a Great New Year.

I hope you feel better soon!