Interval sprint on MIC!

[lenglish]

Hi Cathe-
I posted this on your "new videos" area but I wanted to make sure you saw it LOL!

I absolutely love the MIC interval step sprint at the end of MIC. It's perfect to add on to any of your current step sections!

Even possible would you consider putting some sprints like that in your new tapes? I just love adding on and making my "own" Cathe creation!

Many thanks!
Lesia

 

[Cathe Friedrich]

Hi Lesia!

Oh sure, I already created and listed many "sprint" options on my choreography sheets

.

 

[Nancy C]

Big fan of that section too:O)

Hi Lesia!
I love that interval blast in MIC. The music is awesome and I just love that jump jump stuff. I generally feel pretty whipped at that point but when I here that music...it's like someone hit the refresh button on me

.
I vote for more too...can't wait to see the new combos!

nancy:O)