Morning Fit Maniacs!
This morning I did FIT Training with Keli Roberts (40") and then Celebrity Fit Tae Bo for a total of 70". I burned 420 calories. I really liked this Tae Bo. When he taught the moves single timed, I double timed them and jogged in between segments and had a great workout. I also did Intermediate Yoga with Stephanie.
The Keli Roberts workout is a functional fitness workout with speed/agility drills. I only previewed part of it last night. The beginning) and she was wearing a heart rate monitor and kept saying her heart rate was in the 160's....so I was psyched....but when I did it ...my HR was only in the 130's....then I did a couple of the drills longer than her and kept running in between and got my HR up a bit higher...but I ended up taking this out 40 minutes into in when she went down to the floor for ab work. So -- I need to preview this again, but it looks like the focus is on the core. Each drill had a medicine ball segment, weighted segment and a speed/agility drill and then core work, etc. I know functional fitness workouts are important, but for some reason I'm always in the mood for more traditional training.
Diane Sue & Suz - I wonder if you ladies have sinus problems. I was told that my migraines hang around so long because of my severe sinus problems. Whenever I get a migraine (especially at TTOTM), it usually lasts at least 10-15 days and sometimes more. I'm only allowed to take medication for about 4-5 days a month. I've had months where I've had about 2-3 spurts of migraines, each lasting for several days....but I've never really counted the days....but I get other headaches from my cervical spine issues....so sometimes I'm not sure if it's a migraine or combination of both. I do sympathize with both of you though.......if that helps any!! Maybe that's why they treat you with the Medrol Dose Pack....because they think it's from your sinuses, as prednisone is prescribed for people with allergies and sinus issues. I know I took that long term dose when I was first diagnosed with my nasal/sinus polyps, etc.
Have great workouts everyone. I'll be back later. We're going to the cheapo theatre today to see The Hitcher (remake ......the older version was wild...so hopefully it will be half decent). It's only $1 for the movie at the cheap theatre.
Well.......off to the tub and then to check the paper for jobs ......which has been a depressing experience around here lately. There haven't been any jobs!
This morning I did FIT Training with Keli Roberts (40") and then Celebrity Fit Tae Bo for a total of 70". I burned 420 calories. I really liked this Tae Bo. When he taught the moves single timed, I double timed them and jogged in between segments and had a great workout. I also did Intermediate Yoga with Stephanie.
The Keli Roberts workout is a functional fitness workout with speed/agility drills. I only previewed part of it last night. The beginning) and she was wearing a heart rate monitor and kept saying her heart rate was in the 160's....so I was psyched....but when I did it ...my HR was only in the 130's....then I did a couple of the drills longer than her and kept running in between and got my HR up a bit higher...but I ended up taking this out 40 minutes into in when she went down to the floor for ab work. So -- I need to preview this again, but it looks like the focus is on the core. Each drill had a medicine ball segment, weighted segment and a speed/agility drill and then core work, etc. I know functional fitness workouts are important, but for some reason I'm always in the mood for more traditional training.
Diane Sue & Suz - I wonder if you ladies have sinus problems. I was told that my migraines hang around so long because of my severe sinus problems. Whenever I get a migraine (especially at TTOTM), it usually lasts at least 10-15 days and sometimes more. I'm only allowed to take medication for about 4-5 days a month. I've had months where I've had about 2-3 spurts of migraines, each lasting for several days....but I've never really counted the days....but I get other headaches from my cervical spine issues....so sometimes I'm not sure if it's a migraine or combination of both. I do sympathize with both of you though.......if that helps any!! Maybe that's why they treat you with the Medrol Dose Pack....because they think it's from your sinuses, as prednisone is prescribed for people with allergies and sinus issues. I know I took that long term dose when I was first diagnosed with my nasal/sinus polyps, etc.
Have great workouts everyone. I'll be back later. We're going to the cheapo theatre today to see The Hitcher (remake ......the older version was wild...so hopefully it will be half decent). It's only $1 for the movie at the cheap theatre.
Well.......off to the tub and then to check the paper for jobs ......which has been a depressing experience around here lately. There haven't been any jobs!
I may try to do a stretch tape.