fox2star
Cathlete
Good Morning!
I am taking a rest day today...I did something to my knee last night, not sure what or how, but I think I sat at the computer in a wierd way or something. When I got up, my knee was hurting. I thought it would be ok once I walked around for a bit but it didn'tx( . Then when DH got up with the dogs ( again}( ), I could still feel it hurting when I moved my leg. So at 4:30, I decided not to press it by doing a treadmill incline workout..
DH swears he heard 2 beeps around 3:20 that woke him up. He thinks that there is something that must be beeping around this time every night that is what is waking up the dogs. We can;t seem to figure out what it is..
Shelley:
Did you get up early today?
Judy:
Good for you for throwing out that candy!;-)
Robin:
Your DH steps? I have this funny picture in my mind of your DH with a step in front of CNN! Good thoughts your way on the surgery!
Shannon:
Yes DH let the dogs out but did not walk them, so they get up early..it may be the beeping..we;re not sure yet..I just like to know where everyone is sitting when they are typing here:7 . It is fun to hear about all the different weather etc. I hate waiting for things to happen too. Hope they didn;t keep you too late last night.
Stephanie:
Did you enjoy your BodyMax2 workout yesterday?
Lainie:
Pretty picture! ;-) Thanks so much for the tip and the pic of the hair clip thing. I will be going to the drugstore to look for it. Did you end up with the more expensive ($40) push up things or the $20 at Walgreen's? I know there was a back & forth debate about them on the OD board.
Tneah:
Good for you for sticking to your plan!;-) Thanks again for the hair tips..mine is thick and can be wavy if I don;t straighten it. It does sound like you are starting menopause..the night sweats used to wake me right up and I had to throw the covers off to get cool..then 2 minutes later you are freezing and have to put them back on..but the hot flashes during the day are worse because you are in front of other people. I met with a client one time ( male)and had a hot flash where sweat was literally driping down my face.. it was so embarrassing :+ . I think I am pretty much done now ( I hope!) 41 is not too early for peri-menopause. A friend of mine at work started that early. I would cut back on the caffine at night.. sugar is what kicks them off for me...that and stress.
Emily:
Good for you for taking those needed rests. Sometimes I think that when we don;t, that is when we get injured.
TK:
Oh No...I hope your back is ok. your back and my knee..what is happening to all of us?
Have a good day and keep on melting!
Deb
I am taking a rest day today...I did something to my knee last night, not sure what or how, but I think I sat at the computer in a wierd way or something. When I got up, my knee was hurting. I thought it would be ok once I walked around for a bit but it didn'tx( . Then when DH got up with the dogs ( again}( ), I could still feel it hurting when I moved my leg. So at 4:30, I decided not to press it by doing a treadmill incline workout..
DH swears he heard 2 beeps around 3:20 that woke him up. He thinks that there is something that must be beeping around this time every night that is what is waking up the dogs. We can;t seem to figure out what it is..
Shelley:
Did you get up early today?
Judy:
Good for you for throwing out that candy!;-)
Robin:
Your DH steps? I have this funny picture in my mind of your DH with a step in front of CNN! Good thoughts your way on the surgery!
Shannon:
Yes DH let the dogs out but did not walk them, so they get up early..it may be the beeping..we;re not sure yet..I just like to know where everyone is sitting when they are typing here:7 . It is fun to hear about all the different weather etc. I hate waiting for things to happen too. Hope they didn;t keep you too late last night.
Stephanie:
Did you enjoy your BodyMax2 workout yesterday?
Lainie:
Pretty picture! ;-) Thanks so much for the tip and the pic of the hair clip thing. I will be going to the drugstore to look for it. Did you end up with the more expensive ($40) push up things or the $20 at Walgreen's? I know there was a back & forth debate about them on the OD board.
Tneah:
Good for you for sticking to your plan!;-) Thanks again for the hair tips..mine is thick and can be wavy if I don;t straighten it. It does sound like you are starting menopause..the night sweats used to wake me right up and I had to throw the covers off to get cool..then 2 minutes later you are freezing and have to put them back on..but the hot flashes during the day are worse because you are in front of other people. I met with a client one time ( male)and had a hot flash where sweat was literally driping down my face.. it was so embarrassing :+ . I think I am pretty much done now ( I hope!) 41 is not too early for peri-menopause. A friend of mine at work started that early. I would cut back on the caffine at night.. sugar is what kicks them off for me...that and stress.
Emily:
Good for you for taking those needed rests. Sometimes I think that when we don;t, that is when we get injured.
TK:
Oh No...I hope your back is ok. your back and my knee..what is happening to all of us?
Have a good day and keep on melting!
Deb