February 2024 rotation

[Cathe Friedrich]

Hi Everyone! This month we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!

WEEK ONE

Monday… BodyBlast Series: Push Pull

Tuesday… BodyBlast Series: Kick, Punch and Crunch


Wednesday… Strong and Sweaty Cardio Slam


Thursday… Cross Train Xpress - Leaner Legs


Friday… Cross Train Xpress - Upper Body Split


Saturday… OFF or Recovery Workout of Choice


Sunday… Low Impact Series - LowImpactChallenge



WEEK TWO

Monday… BodyBlast Series: SuperSets


Tuesday… LITE Rev'd Up Rumble


Wednesday… Low Impact Series - CardioSuperSets


Thursday… Perfect30 Perfect Pump: Lower Body


Friday… Perfect30 Perfect Pump: Upper Body


Saturday… OFF or Recovery Workout of Choice


Sunday… Intensity



WEEK THREE

Monday… High Reps


Tuesday… Cardio Kicks


Wednesday… ICE Low Impact Sweat


Thursday… Intensity Series: Pyramid Lower Body


Friday… Intensity Series: Pyramid Upper Body


Saturday… OFF or Recovery Workout of Choice


Sunday… BodyBlast Series: Step, Jump and Pump



WEEK FOUR

Monday… Intensity Series: Muscle Endurance


Tuesday… Rockout Knockout


Wednesday… LITE Cardio Party


Thursday… Ripped with HiiT - HiiT Circuit Lower Body


Friday… Ripped with HiiT - HiiT Circuit Upper Body


Saturday… OFF or Recovery Workout of Choice


Sunday… BodyBlast Series: Step Blast

 

[Debinmi]

Love the variety & use of some older favorites! Thanks!

 

[Lady Vol Fan]

Love the variety & use of some older favorites! Thanks!

Agreed!!

 

[Terina]

Love the variety & use of some older favorites! Thanks!

Me too!!! Love the oldie’s

 

[ashaw]

I love the intensity series pyramid upper & lower body and muscle endurance. The leg presses in ME are brutal. I love how they’re spaced throughout the workout. And seeing CTX reminds me that I need to do that week of CTX I never finished last year. I only did Leaner Legs and it was tough. I also love RWH’s upper and lower body HIIT circuits. Oh and RWH bonus abs #1 is one of the best ab routines there is.

 

[jewels5]

I was so happy to see all these older workouts! Thank you Cathe!!