Cathe Friedrich
Administrator
Hi Cathletes! I hope you’re all still going strong in the new year! This month we’ll shake things up again with a mix of high impact, low impact, heavy weight and higher rep workouts. Take an extra rest day each week if your body asks for it and keep that nutrition under close watch! We’re another month closer to crushing our 2019 goals!
Week 1
Monday- Low Impact Sweat
Tuesday- Great Glutes
Wednesday- Gym Style Back, Shoulders, Biceps
Thursday- Rockout Knockout
Friday- Plyo HiiT One
Saturday- Gym Style Chest and Triceps
Sunday- OFF or extra stretch
Week 2
Monday- Athletic Training
Tuesday- Gym Style Legs
Wednesday- Hard Strikes
Thursday- Low Impact HiiT One
Friday- Ramped Up Upper Body
Saturday- Cardio Supersets
Sunday- OFF or extra stretch
Week 3
Monday- High Reps
Tuesday- Plyo HiiT Two
Wednesday- Rev’d Up Rumble
Thursday- Lower Body Blast
Friday- Strong Body Stacked Sets Upper
Saturday-Cardio Core Circuit
Sunday- OFF or extra stretch
Week 4
Monday- Strong Body Stacked Sets Lower
Tuesday- Rock’m Sock’m Kickbox
Wednesday- PHA Training
Thursday- Low Impact HiiT Two
Friday- Total Body Trisets- Upper Body
Saturday- Tabatacise
Sunday- OFF or extra stretch
Week 1
Monday- Low Impact Sweat
Tuesday- Great Glutes
Wednesday- Gym Style Back, Shoulders, Biceps
Thursday- Rockout Knockout
Friday- Plyo HiiT One
Saturday- Gym Style Chest and Triceps
Sunday- OFF or extra stretch
Week 2
Monday- Athletic Training
Tuesday- Gym Style Legs
Wednesday- Hard Strikes
Thursday- Low Impact HiiT One
Friday- Ramped Up Upper Body
Saturday- Cardio Supersets
Sunday- OFF or extra stretch
Week 3
Monday- High Reps
Tuesday- Plyo HiiT Two
Wednesday- Rev’d Up Rumble
Thursday- Lower Body Blast
Friday- Strong Body Stacked Sets Upper
Saturday-Cardio Core Circuit
Sunday- OFF or extra stretch
Week 4
Monday- Strong Body Stacked Sets Lower
Tuesday- Rock’m Sock’m Kickbox
Wednesday- PHA Training
Thursday- Low Impact HiiT Two
Friday- Total Body Trisets- Upper Body
Saturday- Tabatacise
Sunday- OFF or extra stretch
