February 2017 Rotation

[Cathe Friedrich]

February 2017 Rotation...Step, jump, pump & barre is the theme of this month's rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.

WEEK ONE

Monday: Rhythmic Step

Tuesday: Supersets

Wednesday: Plyo Hiit One

Thursday: Lower Body Blast Leg drills Plus Yoga Relax

Friday: Solid cardio of choice

Saturday: Muscle Max

Sunday: Off



WEEK TWO

Monday: Party Rockin Step 1

Tuesday: Push Pull

Wednesday: Hiit: Pyramid

Thursday: Turbo Barre

Friday: Solid cardio of choice

Saturday: STS Total Body

Sunday: Off



WEEK THREE

Monday: IMAX 2

Tuesday: Flex Train

Wednesday: Low Impact One

Thursday: Lower Body Blast Leg drills Plus Yoga Relax

Friday: Solid cardio of choice

Saturday: Step, Jump & Pump

Sunday: Off



WORK FOUR

Monday: Party Rockin Step 2

Tuesday: Supercuts

Wednesday: Cardio Core Circuit

Thursday: Turbo Barre

Friday: Solid cardio of choice

Saturday: Maximum Intensity Strength

Sunday: Off

 

[Terina]

This is awesome [emoji2]. I was just thinking I wanted to do some oldies [emoji2]


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[dixiedog6]

so much fun!