Feb 2016 Rotation

[Cathe Friedrich]

Hi Everyone! This month's rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month's variety!


WEEK ONE

Mon...ICE Rock'm Sock'm (Blizzard Blast Optional)

Tues...Hiit 30/30

Wednesday...Muscle Max

Thurs....After Burn

Fri....Intensity (step)

Sat....ICE Boot Camp plus Bonus Core

Sun....Off



WEEK TWO

Mon...Kick Max

Tues...Lift It Hit It: Chest/Triceps/Shoulders

Wednesday...Pedal Power (or other solid cardio workout of choice)

Thurs....Lift It Hit It: Back/Biceps/Shoulders

Fri....Cross Fire

Sat....Lift It Hiit It..Legs plus Core Max Segment One

Sun....Off



WEEK THREE

Mon...Rock Out Knock Out

Tues...High Reps

Wednesday...Party Rockin Step

Thurs....Cycle Max (or other solid cardio workout of choice)

Fri....Muscle Endurance

Sat....Power Max

Sun....Off



WEEK FOUR

Mon...Kick Punch & Crunch

Tues...ICE Metabolic Total Body plus Bonus Core

Wednesday...IMAX 2
,
Thurs....Great Glutes

Fri....ICE Low Impact Sweat

Sat....Pyramid Upper Body

Sun....Off

 

[FireLight]

This one is a must do rotation!

 

[xiangnimen]

What would be a good substitute for Muscle Endurance, don't have that one. Looks like an awesome rotation!

 

[Cathe Friedrich]

What would be a good substitute for Muscle Endurance, don't have that one. Looks like an awesome rotation!

You can do high reps, muscle max or maximum cardio strength

 

[xiangnimen]

You can do high reps, muscle max or maximum cardio strength

Thanks, I have high reps and muscle max. [emoji1320]

 

[whitedove76]

Was there a mix up in the Week 1 and Week 3 Monday workouts? Rockout Knockout has no Blizzard Blast, only the heavy bag bonus.

 

[randidiane]

AWESOME!

 

[KAV]

I do not have Power Max. What would be a good sub! Here's to another great rotation! Thanks Cathe!

 

[dixiedog6]

Thanks!!!!! I love revisiting the older workouts!

 

[cher54]

I can't place Power Max and can't find it in the shop Cathe feature.

 

[Cafelattee]

http://shop.cathe.com/cardio-hits-p/230.htm

Power Max is older step workout and is on this combo dvd.

substitute with any steady state step or other type workout

 

[KAV]

thanks for the info Cafelattee, I will sub with a steady state....Cathe has plenty to choose from.

 

[bayerngirl]

Thanks Cathe!