Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday December 7, 2023 at 9:30am EST, we’ll be doing “Core Explore” LIVE! This moderate paced comprehensive core workout will have you standing, sitting up and lying down as you move through 20 challenging core exercises.
Equipment Needed:
One 10 pound dumbell (or slightly heavier or lighter if preferred)
A fitness mat
Equipment Needed:
One 10 pound dumbell (or slightly heavier or lighter if preferred)
A fitness mat