Cathe Friedrich
Administrator
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s alot of variety for you to keep those muscle challenged as we bring this year to a close. Happy Holidays!
WEEK ONE
Monday…Step Jump and Pump
Tuesday…Kick Punch and Crunch
Wednesday…Muscle Max
Thursday…Afterburn
Friday…Pyramid Upper Body
Saturday …Pyramid Lower Body
Sunday…OFF
WEEK TWO
Monday…Body Max (Original)
Tuesday…Kick Max
Wednesday….Muscle Endurance
Thursday…Cardio Core Circuit
Friday…Chiseled Upper Body
Saturday…Chiseled Lower Body
Sunday….OFF
WEEK THREE
Monday…Cardio Super Sets
Tuesday….Hard Strikes
Wednesday….Power Hour
Thursday…Tabatacise
Friday…Hiit Circuit Lower Body
Saturday… Hiit Circuit Upper Body
Sunday….OFF
WEEK FOUR
Monday…Body Max 2
Tuesday…Rock’m Sock’m
Wednesday…Maximum Intensity Strength
Thursday…Solid Cardio Of Choice
Friday…Ramped Up Upper Body
Saturday…Lift It Hiit It Legs
Sunday…OFF
WEEK ONE
Monday…Step Jump and Pump
Tuesday…Kick Punch and Crunch
Wednesday…Muscle Max
Thursday…Afterburn
Friday…Pyramid Upper Body
Saturday …Pyramid Lower Body
Sunday…OFF
WEEK TWO
Monday…Body Max (Original)
Tuesday…Kick Max
Wednesday….Muscle Endurance
Thursday…Cardio Core Circuit
Friday…Chiseled Upper Body
Saturday…Chiseled Lower Body
Sunday….OFF
WEEK THREE
Monday…Cardio Super Sets
Tuesday….Hard Strikes
Wednesday….Power Hour
Thursday…Tabatacise
Friday…Hiit Circuit Lower Body
Saturday… Hiit Circuit Upper Body
Sunday….OFF
WEEK FOUR
Monday…Body Max 2
Tuesday…Rock’m Sock’m
Wednesday…Maximum Intensity Strength
Thursday…Solid Cardio Of Choice
Friday…Ramped Up Upper Body
Saturday…Lift It Hiit It Legs
Sunday…OFF