Dec 2016 Rotation

[Cathe Friedrich]

Hi Everyone! As we close out 2016 let's work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your able to and always drink extra water each day! Happy Holidays!

Dec 2016 Rotation:


WEEK ONE

Monday: Hiit..30/30..plus Ab circuits stability ball

Tuesday: Muscle Max

Wednesday: Party Rockin Step 1

Thursday: Cardio Leg Blast

Friday: Solid cardio of choice

Saturday: Chiseled Upper Body

Sunday: Off



WEEK TWO

Monday: Hiit 40/20...plus Ab circuits Pilates based

Tuesday: Muscle Endurance

Wednesday: Rhythmic Step

Thursday: Hiit Circuit Lower Body Workout

Friday: Solid cardio of choice

Saturday: Pyramid Upper Body

Sunday: Off



WEEK THREE

Monday: Hiit double wave plus Ab circuits Yoga based

Tuesday: Power Hour

Wednesday: Party Rockin Step 2

Thursday: ICE: Chiseled Lower Body Blast

Friday: Solid cardio of choice

Saturday: Xtrain Burn Sets Upper Body

Sunday: Off



WORK FOUR

Monday: IMAX 2 plus Ab circuits No Equipment

Tuesday: Flex Train

Wednesday: Step Moves

Thursday: Lift It Hiit It Legs

Friday: Solid cardio of choice

Saturday: STS Total Body (Upper Body only premix)

Sunday: Off

 

[mrsctoo]

I look forward to these rotations every month! Thank you!


Sent from my iPhone using Tapatalk

 

[Terina]

This looks like a good one [emoji51][emoji2]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[poohpeggy]

Ending this year with a bang! Great rotation! Thank You and Happy Holidays!

 

[catwoman7631]

This is going on my to-do list!

 

[Cathe Friedrich]

This looks like a good one [emoji51][emoji2]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

You're beautiful Teri!

 

[Terina]

You're beautiful Teri!

Awwww [emoji2] thank you cathe [emoji4]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[dixiedog6]

Thank you!!!!

 

[Terina]

HiiT 30/30 + circuit abs with ball and beginner yoga done [emoji736]
This is going to be a great [emoji1417] rotation to complete before new series comes out [emoji2]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[mpina]

Cathe, Will this month rotation be added to the workout manager?


Enviado do meu iPhone usando o Tapatalk

 

[Terina]

Cathe, Will this month rotation be added to the workout manager?


Enviado do meu iPhone usando o Tapatalk

I know I keep checking because i want to add it to calendar automatically then manually. [emoji23]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[Kathy36]

Great rotation...Thanks Cathe!!!

 

[Terina]

Muscle Max [emoji736]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[Terina]

PR 1 done yesterday 12/7 [emoji1430]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[Terina]

12/8- smoking lower body live
12/9-shredded upper body live
And today 12/12 starting 2nd week of this rotation [emoji1430]


Just because i'm a granny doesn't mean I have to look like one [emoji1434]

 

[pinkandgreenmom]

What a great rotation - thank you so much, Cathe! I fell off the exercise and Whole30 wagon for the last week of October and all of November so this rotation is getting me back in the groove nicely. Thanks again!!

 

[Terina]

Im on 2nd week loving it


Sent from my iPhone using Tapatalk