Have any of you had experience with using Creatine supplements? Many of the body building magazines, (and I think the last issue of Fitness) claim that Creatine helps build muscle faster. I tried a Creatine supplement (manufactured by Bill Phillips' company), but I can't say I really I wonder if Cathe uses supplements - has anyone ever seen a discussion on that?
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Creatine
- Thread starter Kathleen
- Start date
supplements
Hi Kathleen..
I haven't tried Creatine yet, but I do know that there is a very good article about it in this month's issue of Shape. (If you haven't seen it yet)
I am still focusing mainly on fat loss and tried a product containing Carnitine, which has produced tremendous results in a very short time. I was a little scared by Creatine at the moment because I have heard that weight gain (lean muscle mass) is normal and to be expected.
I'd love to hear from someone who has gone through one 'cycle' with Creatine just to hear if there are any side effects.
Hi Kathleen..
I haven't tried Creatine yet, but I do know that there is a very good article about it in this month's issue of Shape. (If you haven't seen it yet)
I am still focusing mainly on fat loss and tried a product containing Carnitine, which has produced tremendous results in a very short time. I was a little scared by Creatine at the moment because I have heard that weight gain (lean muscle mass) is normal and to be expected.
I'd love to hear from someone who has gone through one 'cycle' with Creatine just to hear if there are any side effects.