bayerngirl
Cathlete
Kristin - nice mix of workouts today. Noting wrong taking it easy on your day's off. Alesia has her 10 miler on Sunday. She is so nerves.
Commit to get Fit & Lean January 2016 - 2023
- Thread starter bayerngirl
- Start date
DebD
Cathlete
Hi,
I put 80 day on hold until I go to Florida on Thursday. I have done the treadmill & lots of running around. I feel like my sore throat is coming back, just feel so run down
I guess it could be the weather.
Belinda - Great job with your UB workouts. Does your knee bother you when you do barre work?
Kristin - The weather is all over the place on your vacation! I saw an article about meditating running, it was interesting you concentrate on your breathing, clear you mind & listen to music that doesn't have words.
Goodnight
I put 80 day on hold until I go to Florida on Thursday. I have done the treadmill & lots of running around. I feel like my sore throat is coming back, just feel so run down
I guess it could be the weather.Belinda - Great job with your UB workouts. Does your knee bother you when you do barre work?
Kristin - The weather is all over the place on your vacation! I saw an article about meditating running, it was interesting you concentrate on your breathing, clear you mind & listen to music that doesn't have words.
Goodnight
bayerngirl
Cathlete
Good morning,
Supermodel Series Abs and Arms DVD with Andrea Orbeck is done. I had that dvd since it came out, why did I waited that long? I really liked it and worked up a good sweat. I also have her Supermodel Series Butt & Thights dvd. Need to pull that one out soon too. I also did SBF UB + ab workout.
Debbie - sounds like you need some time off working out and relax. Safe travels on Thursday. I have to modify when I do barre workouts/or lower body workouts.
Waving Hi to everyone that checks in today.
Supermodel Series Abs and Arms DVD with Andrea Orbeck is done. I had that dvd since it came out, why did I waited that long? I really liked it and worked up a good sweat. I also have her Supermodel Series Butt & Thights dvd. Need to pull that one out soon too. I also did SBF UB + ab workout.
Debbie - sounds like you need some time off working out and relax. Safe travels on Thursday. I have to modify when I do barre workouts/or lower body workouts.
Waving Hi to everyone that checks in today.
DebD
Cathlete
Hi,
I took a rest day today, we are leaving tomorrow for vacation. I plan to continue/finish up 80 day while I am in Florida. My younger ds is coming with us for a few days it is what he wanted for his birthday.
Belinda - I'm almost positive I have the Supermodel Butt & Thigh dvd but haven't done it either I will have to try it when I come back. Good luck to your ds with her race this weekend!
Kristin - Enjoy the rest of your vacation I passed a town baseball field and saw them clearing the snow off, can't imagine how these kids will play must be so muddy.
Goodnight
I took a rest day today, we are leaving tomorrow for vacation. I plan to continue/finish up 80 day while I am in Florida. My younger ds is coming with us for a few days it is what he wanted for his birthday.
Belinda - I'm almost positive I have the Supermodel Butt & Thigh dvd but haven't done it either
I will have to try it when I come back. Good luck to your ds with her race this weekend!Kristin - Enjoy the rest of your vacation
I passed a town baseball field and saw them clearing the snow off, can't imagine how these kids will play must be so muddy.Goodnight
bayerngirl
Cathlete
Thanks Debbie! Safe travels and have fun in Fl.
bayerngirl
Cathlete
Hi laides,
Workouts are done. I did SBF low impact cardio and 4DS LIS/ shoulder, calves and core.
Have a great Friday, everyone.
Workouts are done. I did SBF low impact cardio and 4DS LIS/ shoulder, calves and core.
Have a great Friday, everyone.
jnka825
Cathlete
Hey guys. Wednesday night I went to hot yoga and I soooo needed it. Felt amazing at the end of it. Yesterday I did a long run of 8 miles. I was happy with my run because it was windy and I was getting my period, and I still powered through and finished it in a good time.
Last night I went to the P!nk concert in NYC. OMG! She was a AMAZING! I've seen Lady Gaga, Madonna, Justin Timberlake. . . P!nk was the best concert hands down. Her voice was just as good live as it is on the CDs. She sang, danced, dangled in the air on ropes. . . she was just awesome. I am so glad I am off today because I did not get home until 2 am and I exhausted, lol. Thinking today will be my rest day. They are saying we are going to get snow tomorrow. I don't want to believe it. . . I plan on doing a recovery run tomorrow morning. Nice, slow, 30 minutes. Today I am getting my hair colored and then just doing some planning for work. I might even take a nap.
Deb- I'm a little jealous that you are in Florida and we are getting more snow. The weather this week has been cold, even when the sun was out. Yesterday I was cold during my run until I warmed up. The second I finished my run and cooled down, I was freezing and couldn't wait to get in the car. Enjoy the warm, sunny weather in Florida!
Belinda- Tell Alesia I said good luck! Has she done a race this of this length before? I know I was so proud of myself for going the distance when I ran the 10 miles a few weeks ago. Are you going to her race?
BBL,
Kristin
Last night I went to the P!nk concert in NYC. OMG! She was a AMAZING! I've seen Lady Gaga, Madonna, Justin Timberlake. . . P!nk was the best concert hands down. Her voice was just as good live as it is on the CDs. She sang, danced, dangled in the air on ropes. . . she was just awesome. I am so glad I am off today because I did not get home until 2 am and I exhausted, lol. Thinking today will be my rest day. They are saying we are going to get snow tomorrow. I don't want to believe it. . . I plan on doing a recovery run tomorrow morning. Nice, slow, 30 minutes. Today I am getting my hair colored and then just doing some planning for work. I might even take a nap.
Deb- I'm a little jealous that you are in Florida and we are getting more snow. The weather this week has been cold, even when the sun was out. Yesterday I was cold during my run until I warmed up. The second I finished my run and cooled down, I was freezing and couldn't wait to get in the car. Enjoy the warm, sunny weather in Florida!
Belinda- Tell Alesia I said good luck! Has she done a race this of this length before? I know I was so proud of myself for going the distance when I ran the 10 miles a few weeks ago. Are you going to her race?
BBL,
Kristin
bayerngirl
Cathlete
Hi everyone,
Got an MRI done this morning. Just finished 4 DS BC/Bic and Tricpes plus SBF workout.
Kirstin - glad you had fun at the concert. Both my kids love going to concerts. Alesia is going to Catchalla next week. Thanks...I will tell Aleisa. Alesia done a few 5K before, but never a 10K. She doesn't like running, lol. She only signed up because of her friends, lol. I think she will do fine. No, I am not going to the race. I can't leave Brawler alone for a few hours. Have fun getting your hair done. I hope we are not getting anymore snow I had enough!
Debbie - I'll bet you are excused from all that traveling. I would be too. Enjoy your time in FL. I am a little jealous.
Have a great Friday everyone.
Got an MRI done this morning. Just finished 4 DS BC/Bic and Tricpes plus SBF workout.
Kirstin - glad you had fun at the concert. Both my kids love going to concerts. Alesia is going to Catchalla next week. Thanks...I will tell Aleisa. Alesia done a few 5K before, but never a 10K. She doesn't like running, lol. She only signed up because of her friends, lol. I think she will do fine. No, I am not going to the race. I can't leave Brawler alone for a few hours. Have fun getting your hair done. I hope we are not getting anymore snow
I had enough!Debbie - I'll bet you are excused from all that traveling. I would be too. Enjoy your time in FL. I am a little jealous.
Have a great Friday everyone.
jnka825
Cathlete
Hey guys. Got a little of 4 miles done today with a group of running friends I have found. I also did Total Body Giant Sets, upper body premix. That was a sweet little premix for a quick upper body add on.
I cannot believe my vacation is almost over. Time flies when you are hanging out with your kids, lol. My younger DS and I counted down the weeks until the last day of school. 11. I can do this!
Belinda- Looks like the snow missed us here on Long Island and I am very happy about that.
Deb- Hope you are enjoying your time in Florida.
BBL,
Kristin
I cannot believe my vacation is almost over. Time flies when you are hanging out with your kids, lol. My younger DS and I counted down the weeks until the last day of school. 11. I can do this!
Belinda- Looks like the snow missed us here on Long Island and I am very happy about that.
Deb- Hope you are enjoying your time in Florida.
BBL,
Kristin
bayerngirl
Cathlete
Hey girls,
did a walk with DH today.
Kristin - no snow here! It got very cold here. Good job on your run today.
Debbie - hope you relaxing and enjoying your time in Fl.
Good night, everyone.
did a walk with DH today.
Kristin - no snow here! It got very cold here. Good job on your run today.
Debbie - hope you relaxing and enjoying your time in Fl.
Good night, everyone.
DebD
Cathlete
Hi,
We are taking long walks & yesterday I did 80 day D 59 Legs & some upper body work. Before we left NJ, I saw signs of daffodils coming up, so hopefully Spring will be here soon.
Belinda - I hope everything went ok with your MRI.. Good luck to Alesia with her race.
Kristin - The Pink concert sounded amazing. It was nice you had the day after off!
Goodnight
We are taking long walks & yesterday I did 80 day D 59 Legs & some upper body work. Before we left NJ, I saw signs of daffodils coming up, so hopefully Spring will be here soon.
Belinda - I hope everything went ok with your MRI.. Good luck to Alesia with her race.
Kristin - The Pink concert sounded amazing. It was nice you had the day after off!
Goodnight
jnka825
Cathlete
Hey everyone. Just finished my workout for the day. I did Pyramid Lower Body, but the pyramid up premix, a little shorter. Now I am going to shower and see my mom. Later DS has a double-header. Back to work tomorrow.
Deb- Glad you are enjoying Florida and I hope you are right. . . I hope the weather warms up soon.
Belinda- It is warmer here than I expected. How was your knee with your walk?
BBL,
Kristin
Deb- Glad you are enjoying Florida and I hope you are right. . . I hope the weather warms up soon.
Belinda- It is warmer here than I expected. How was your knee with your walk?
BBL,
Kristin
bayerngirl
Cathlete
Hallo everyone,
Alesia finished her 10 miler. I am so proud of her. We tracked her race through an live app. That was cool!
Kirstin - so far my knee feel fine. I am happy.
Today I will do a nice stretch. See you all in the morning.
Alesia finished her 10 miler. I am so proud of her. We tracked her race through an live app. That was cool!
Kirstin - so far my knee feel fine. I am happy.
Today I will do a nice stretch. See you all in the morning.
bayerngirl
Cathlete
Good afternoon,
Yesterday I did SBF Lower barre workout.
DH and I dropped off some donations at the Salvation Army this morning. We filled up my entire car. It feels good to get rid off stuff we no longer use/need. I will drop off some books/dvd's at our public library this week.
Not sure what I will do today?
Debbie - the app was cool. I called Aleisa when she ran through the finish line to congratulate her Good job on the long walk and 80Day.
Kirstin - what are you up too?
BBL!
Yesterday I did SBF Lower barre workout.
DH and I dropped off some donations at the Salvation Army this morning. We filled up my entire car. It feels good to get rid off stuff we no longer use/need. I will drop off some books/dvd's at our public library this week.
Not sure what I will do today?
Debbie - the app was cool. I called Aleisa when she ran through the finish line to congratulate her
Good job on the long walk and 80Day.Kirstin - what are you up too?
BBL!
DebD
Cathlete
Hi,
Today took a long walk & 80 day D62 Booty. It's supposed to rain tomorrow so might run errands for repairs needed on the condo.
Belinda - I need to get back to cleaning out when we get back, it does feel good. What workout did you decide?
Kristin - How was your 1st day back?
Goodnight
Today took a long walk & 80 day D62 Booty. It's supposed to rain tomorrow so might run errands for repairs needed on the condo.
Belinda - I need to get back to cleaning out when we get back, it does feel good
. What workout did you decide?Kristin - How was your 1st day back?
Goodnight
jnka825
Cathlete
Hey guys. Yesterday was a hectic day, but I got my run in. I did a combination of slow miles, plus speedwork. 2 miles slow, then 30 seconds fast, 1 minute slow, 1 minute fast, 1:30 slow. !:30 fast, 2 min slow. Then repeated down 1:30 fast, 2 slow, 1 fast, 1:30 slow, 30 seconds fast, then 1 mile slow. I covered 4.6 miles in 44 seconds.
Just trying to catch up on some work this a.m. before heading out the door. I will bbl with personals.
Kristin
Just trying to catch up on some work this a.m. before heading out the door. I will bbl with personals.
Kristin
bayerngirl
Cathlete
Hi everyone,
SBF barre cardio + Zumba step + walk is done.
Debbie - I fells so good to get this stuff out the house. Why did we buy so much? Yesterday I did a walk and SBF.
Kirstin - did you catch up on some of your work this a.am?
Have a great day everyone.
SBF barre cardio + Zumba step + walk is done.
Debbie - I fells so good to get this stuff out the house. Why did we buy so much? Yesterday I did a walk and SBF.
Kirstin - did you catch up on some of your work this a.am?
Have a great day everyone.