Hi Girlie Girls!
I am at work now. 2 night shifts and then I am off for the weekend
My workout was a doozy today. I ended up doing 4DS UB, going REALLY heavy. If Cathe used 15 lbs, I used 20 lbs,if she used 10 lbs, I used 12 lbs...you get the drift. Everything other then the chest work of course, b/c I don't have 30 lbs db's. Then I did a 5 mile run..THEN GS legs standing work. Using 45-50 lbs for squats,15 lbs db's for lunges and so on....I have a feeling I am going to be very sore in the morning. Actually, it is setting in already!
Shannon! Welcome! Did I read that you are doing the BFL as well? How interesting! A bunch of us were following ww's, then we kind of veried off in our own directions. Even though I am not trying to lose weight right now, I just love checking in with these ladies! I signed up for ww's last Jan, so I have been here a full year. Looking forward to getting to know you better!
Carrie** I know there seems to be a lot of posting going on but most of it is just comments going back and forth. You will notice that in the morning there are a few post with just chit chats back and forth. Those of course, you don't have to read...so don't feel obligated to respond to everything. Abripperx sounds like it hurts! LOL
Laine** I think you are going to enjoy your new rotation. I read beloved heathers post and she had great results. Hopefully you will get the same!
Stacy** I was also thinking the other day when you were talking about cleaning out closets...geez, how often does a babies closet need to be cleaned out? I have taken alot of clothes to the goodwill as well. I keep the really good stuff just in case I have another one, plus my sister is trying to get pregnant. Then on top of that, my friend feels like dropping off all of her babies clothes and I have told her time and time again, that I don't want it. Some of it is o.k but there is alot of garbage there and I end up sending it all to the goodwill!
Kristine** Glad to hear you are feeling better! How is miss Heidi? Does she have to have needles soon? Or is it just in Canada?
Belinda** Thanks for the idea today. Actually I did that workout before not knowing that there was actually a premix! I just changed the dvds and skipped through stuff.
Amelia** Nice job on the clean eating! You may want to add some egg whites in the morning and get rid of one slice of toast. Thats what I would do...just a suggestion! hehe
Cheryl** Did you check in with us today? Hope you got your workout in!
Here was my eating today. Of course it always goes a little haywire cause I never know when nap time is going to be:
M#1-3 pancakes,2 tbsp lite syrup,1 tbsp ff yogurt (9)
M#2-All bran bites (just a little something before a workout)(12)
M#3-1 pancakes,cottage cheese and fruit/a chocolate LOL (4)
M#4-Chicken breast,salad and 1/2 c of rice,1/2 cookie (6)
I will be around again later to see whats on the go!
LOri
