Good morning clean peeps!!
Holy smokes, everyone is up early!
Robin, sorry about the sleepmax...i find if i cant sleep, it hits me at 2pm like a ton of bricks. Great workout and menu though. Smoodles are cute, i worked with a lady who had one, are you thinking about another dog? I have 2, and that's crazy!
Katie, GS legs, good huh..i dont have it. How does it compare to B&G's? You are going to have such a great time this weekend!!
Kate, it sounds like a Boyne weekend is just what you need right about now!! Menu's look awesome! Is it work stuff that's making you crazy? You always handle things so well
Well, last night i met with my new trainer...it was great actually. He synched his HRM to mine, and pushed me in circuits. He says i'm strong like a man in his German accent, lol! He identified my heart rate takes a lot to get up to 85% max because of my fitness level, so he's going to HIIT train me hard alternating compound lifting...and i'm paying $500 bucks for 6 sessions!!! Yikes. I figure its my birthday gift to me right...tell me it will be okay, lol!
I'm sore this morning too, good sign right? I was going to lift, but did that with him last night, so in following the theme of everyone, i'll do B&G's! My core is sore too, he had me do some hanging core work..
Menu:
B: guess
s: quark, almonds
l: potato leek soup, chopped veggies, hummus, apple
s: ryveta/almond butter
d: vegetable/lentil something, i have tons of veggies chopped up.
Have a great day everyone,BBL
Steph