R
rachel2
Guest
Hi Cathe:
As I ponder the upcoming videos a question comes to mind. What is the difference between endurance training and circuit training? Specifically, what are the cardiovascular benefits of each/ strength benefits of each? Moreover, do they compliment one another and how will they fit into a program that includes your PS and MIS series as well as your cardio tapes?
Thanks!
Rachel
As I ponder the upcoming videos a question comes to mind. What is the difference between endurance training and circuit training? Specifically, what are the cardiovascular benefits of each/ strength benefits of each? Moreover, do they compliment one another and how will they fit into a program that includes your PS and MIS series as well as your cardio tapes?
Thanks!
Rachel