August 2017 Rotation

[Cathe Friedrich]

Hi Cathletes! The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!

WEEK ONE


Monday…PHA


Tuesday…RWHiit..Plyo Hit 1 plus ICY Core Abs


Wednesday…Leaner Legs


Thursday…RWHiit…Plyo Hiit 2 plus ICY Core Abs


Friday…Muscle Max


Saturday …Kick Max


Sunday…OFF




WEEK TWO


Monday…Pyramid Upper Body


Tuesday…Cycle Sweat (or solid cardio of choice)plus Strong & Sweaty Bonus Abs


Wednesday…Great Glutes


Thursday…Cardio Core Circuit


Friday…Strong & Sweaty Giant Sets


Saturday ….Hard Strikes


Sunday….OFF




WEEK THREE


Monday…Party Rockin Step #2 plus Ab Circuits “No Equipment”


Tuesday…Chiseled Lower Body


Wednesday…Chiseled Upper Body


Thursday…Tabatacise


Friday…Athletic Step


Saturday…Rockout Knockout


Sunday….OFF




WEEK FOUR


Monday…Turbo Barre


Tuesday…RIDE (or solid cardio of choice)


Wednesday…Cardio Leg Blast


Thursday…Lift It Hit It ..Back Biceps Shoulders


Friday…Cross Fire


Saturday Lift It Hit It…Chest Triceps Shoulders


Sunday…OFF

 

[bayerngirl]

Thanks Cathe!

 

[bonjonbart]

Aye, Chihuahua! Thank you.

 

[poohpeggy]

Thank You. A playful rotation!!