April 2018

[Cathe Friedrich]

Hi Everyone! Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. Enjoy!



WEEK ONE


Monday…Cardio Core Circuit


Tuesday…Leaner Legs


Wednesday…MMA Boxing


Thursday…Pyramid Upper Body


Friday…Low Impact Sweat


Saturday…X10 segment of choice plus Yoga Max


Sunday…OFF





WEEK TWO


Monday…Intensity


Tuesday…Gym Style Legs


Wednesday…Hard Strikes


Thursday…Ramped Up Upper Body


Friday…Cardio Slam


Saturday… X10 segment of choice plus Yoga Relax


Sunday….OFF





WEEK THREE


Monday…All Out Low Impact Hiit


Tuesday…Great Glutes


Wednesday…Rock’m Sock’m


Thursday…Pyramid Upper Body


Friday…Pedal Power (or solid cardio of choice)


Saturday… X10 segment of choice plus Yoga Max


Sunday….OFF





WEEK FOUR


Monday…CrossFire


Tuesday…Butts and Guts


Wednesday…Kick, Punch and Crunch


Thursday…Ramped Up Upper Body


Friday…Maximum Intensity Cardio


Saturday… X10 segment of choice plus Yoga Relax


Sunday…OFF

 

[FireLight]

Thank you Cathe for not pranking us with an April Fool's rotation! LOL

 

[Repo]

Thank you for posting this rotation early. Have a blessed Easter weekend.

 

[pinkandgreenmom]

Thank you so much, Cathe!

 

[KAV]

looks to be a good one..Happy Easter to you and your Family

 

[poohpeggy]

Hi Everyone! Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. Enjoy!



WEEK ONE


Monday…Cardio Core Circuit


Tuesday…Leaner Legs


Wednesday…MMA Boxing


Thursday…Pyramid Upper Body


Friday…Low Impact Sweat


Saturday…X10 segment of choice plus Yoga Max


Sunday…OFF





WEEK TWO


Monday…Intensity


Tuesday…Gym Style Legs


Wednesday…Hard Strikes


Thursday…Ramped Up Upper Body


Friday…Cardio Slam


Saturday… X10 segment of choice plus Yoga Relax


Sunday….OFF





WEEK THREE


Monday…All Out Low Impact Hiit


Tuesday…Great Glutes


Wednesday…Rock’m Sock’m


Thursday…Pyramid Upper Body


Friday…Pedal Power (or solid cardio of choice)


Saturday… X10 segment of choice plus Yoga Max


Sunday….OFF





WEEK FOUR


Monday…CrossFire


Tuesday…Butts and Guts


Wednesday…Kick, Punch and Crunch


Thursday…Ramped Up Upper Body


Friday…Maximum Intensity Cardio


Saturday… X10 segment of choice plus Yoga Relax


Sunday…OFF

 

[poohpeggy]

Thank You. MIC & Cardio Core Circuit are still some of my hardest cardio's to do!