April 2015 Rotation

[Cathe Friedrich]

This month’s rotation is for all of our kickboxing, boxing, bootcamp and leg blast lovers. This rotation focuses on all of these types of workouts and is guaranteed to bring you great overall strength, muscle shaping and fat loss results. Clean eating, extra water, slightly extra protein on your workout days and lots of solid sleep will enhance your results. Have fun and go get’m.


WEEK ONE


Mon…Original Boot Camp (Intensity Series)


Tues…MMA Boxing


Wed…Cardio Leg Blast


Thurs…Hard strikes


Fri…OFF


Sat…. Muscle Endurance


Sun…STRETCH OR YOGA RELAX




WEEK TWO


Mon…4DS…Bootcamp (cardio portion only)


Tues…MMA Fusion


Wed…4DS Kickbox workout in its entirety (including legs)


Thurs…OFF


Fri…Kick Punch and crunch


Sat….Lower Body Blast


Sun… STRETCH OR YOGA RELAX



WEEK THREE


Mon…Rockout Knockout


Tues…MMA Kickbox


Wed…Ripped with Hiit Circuit Upper Body


Thurs…Pyramid Upper Body


Fri…Lift It Hiit It Legs


Sat….OFF


Sun… STRETCH OR YOGA RELAX



WEEK FOUR


Mon…Kick Max


Tues…STS Total Body


Wed…Ripped With Hiit: Low Impact Hiit Two


Thurs… Cross Train Express Kickbox


Fri…OFF


Sat…. Ripped with Hiit Circuit Lower Body


Sun… STRETCH OR YOGA RELAX

 

[bonjonbart]

Wow!

 

[Alex1004]

Wow!

Ok - this rotation will work. Thanks Cathe

 

[dixiedog6]

Thanks so much!!

 

[bayerngirl]

Thank you so much, Cathe!!

 

[tlc93]

Cathe knocked it out of the park this month.......haha! Thanks Cathe!!

 

[nicola]

thanks! lookslike a good one

 

[Ly10up]

My favorites! Awesome. Thank you!