Cathe, I know you have been asked this before, just can't remember your answer or find the old posts....
When you say "I have -----pounds on my bar" are you referring to the total weight of your bar and your weights or just the weights. For example in Power Hour you say you have 40pounds on your bar and I just wondered if this is 40pounds total or 40 pounds in addition to the weight of the bar? Thanks
When you say "I have -----pounds on my bar" are you referring to the total weight of your bar and your weights or just the weights. For example in Power Hour you say you have 40pounds on your bar and I just wondered if this is 40pounds total or 40 pounds in addition to the weight of the bar? Thanks