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  1. ~Elsie

    Categorization of Cathe Lifting-Weights DVDs

    Hello Cathe, I would like to know if it is posted anywhere which of your Strength workouts are high reps, high endurance, medium endurance, strength, strength+mass etc.? I feel I understand a few from the titles. I am thinking Slow & Heavy (which is a fave of mine, thank you for that gem), 4 Day...
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