knee injury

Hi all! I am new to the forums and am hoping for your expert advice. After injuring my knee while running last September, I have been healing and rehabbing. Now I am in the midst of the November 2011 Low Impact Rotation and want to substitute Low Impact Sweat for the Slide and Glide, which has...

Cathe (or fellow Cathletes with medical knowledge) I have been diagnosed with a thorn meniscus with cysts in my left knee. I am waiting to see the orthopedist. I have been told to limit any lunges or squats until the inflammation is reduced. What kind of lower body exercises can I do? I am a...