compendium

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

Hello! I'm posting this in a few forums so everyone sees it. I finished updating my complete Cathe Compendium to include the new ICE workouts. The DVD's arrived just as I returned home from the hospital with our sixth baby, so there are sure to be errors... please let me know about them in the...