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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
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#1
09-29-2005, 03:12 PM
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Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength.
WEEK ONE: Mon: Gym Style Back/Biceps and Shoulders Tues: Imax 3 Wed: GS Chest and Triceps/ any segment of coremax Thurs: Any all step workout of your choice/any segment of coremax Fri: Gym Style Back/Biceps and Shoulders Sat: off and stretch Sun: GS Chest and Triceps/Light 30 minute run WEEK TWO: Mon: Imax 2 Tues: Slow and Heavy Triceps and Biceps Wed: Any all step workout of your choice Thurs: S&H Chest and Back/ 30 minute run Fri: 30 minute run and leaner legs/12 minutes of ab hits Sat: S&H Shoulders/ any segment of coremax Sun: off and stretch WEEK THREE: Mon: Gym Style Back/Biceps and Shoulders Tues: Imax One Wed: GS Chest and Triceps/ Abs from Muscle Endurance Thurs: Any all step workout of your choice Fri: Legs & Glutes/ Abs from KPC Sat: off and stretch Sun: CTX Upper Body WEEK FOUR: Mon: Cardio Kicks Tues: Slow and Heavy Triceps and Biceps Wed: KPC Thurs: S&H Chest and Back/ 30 minute run Fri: Body Max (eliminate the upper body weights but KEEP the ab work) Sat: S&H Shoulders/ any segment of coremax Sun: off and stretch Enjoy! 
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October Rotation: Upper Body Bliss
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