|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
 |
|
|
Thread Tools | Display Modes |
|
|
|
#1
09-01-2005, 03:35 PM
|
||||
|
||||
Hi Everyone: This rotation will focus on burning fat and calories while putting special emphasis on shaping and conditioning the "butt and gut" muscles.
WEEK ONE: Monday: Step Works Tues: Body Max Wed: Leaner Legs Thurs: CTX: Step and Intervals Plus Coremax Segment One Fri: 40 minute run plus Core Max Segment 2 Sat: Imax One Sun: Off WEEK TWO: Mon: Kick Max Tues: Legs and Glutes Plus Core Max segment 3 Wed: 30 minute run and 200 walking lunges and 10 minutes of AB Hits Thurs: Kick Punch and Crunch Fri: Pyramid Lower Body Plus Abs from Step Heat Sat: Muscle Max Sun: Off WEEK THREE: Mon: Imax 3 Tues: 40 minute Power Walk /200 walking lunges/ and Stretch Segment One from New DVD Total Body Stretching Wed: Step Jump and Pump Thurs: Low Max and Core Max seg one Fri: PS: Legs and Abs Sat: New DVD Low Impact Step Premix "Lower Body Cardio Blast" (preview DVD 1st so that you know the material) Then abs from KPC. Sun: Stretch segment two from New DVD Total Body Stretching WEEK FOUR: Mon: Imax 2 plus 10 minutes Ab Hits Tues: Hard Core Legs Wed: Muscle Endurance Thurs: Rhythmic Step plus 15 minutes Ab Hits Fri: New Low Impact Step plus a 30 minute run Sat: 20 minute power walk, Kick Max Blasts and KM leg conditioning drills, and segment 3 of Coremax Sun: Segment 3 of the New Total Body Stretching DVD Enjoy! 
|
|
#3
09-01-2005, 03:40 PM
|
||||
|
||||
Looks awesome Cathe! Thanks! :D
__________________
Emily aka Evily  I'm running the 2010 Chicago Marathon for the Organization for Autism Research (OAR) Click here to sponsor me!
|
|
#6
09-01-2005, 04:13 PM
|
||||
|
||||
BUTT and GUT just what I really need to work.
kassia When they discover the center of the universe, a lot of people will be disappointed to discover they are not it -- Bernard Bailey
|
|
#7
09-01-2005, 04:58 PM
|
||||
|
||||
Thanks, Cathe!
This looks great and I'm really, really, really going to try to stick with it!
|
|
#8
09-01-2005, 05:51 PM
|
||||
|
||||
Thank you, thank you, thank you Cathe! :)
Sanchia
|
|
#10
09-01-2005, 08:29 PM
|
||||
|
||||
Count me in !!!
Any suggestions for substituting for KP&C and Legs & Glutes, which I don't have?? I want to start tomorrow, so what do most of you do ? Start at the beginning (Monday?), or skip most of the first week and begin on Friday?? I am anxious to get started!!!
|
|
| Thread Tools | |
| Display Modes | |
|
|
Sept Rotation: Butts & Guts
Hybrid Mode
