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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
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#1
06-30-2005, 02:59 PM
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Hi Everyone! July and August are heavy vacation months and therefore it becomes quite difficult to devote a lot of time to our fitness workouts. Therefore this month I have made weekly, total body, express workouts to keep you fit while continue to enjoy all your summer festivities.
WEEK ONE: Mon: The Pump and Jump portion of the Step, Jump, and Pump workout. Tues: The Step only portion of Step Jump and Pump plus the abs and stretch at the end of the SJP workout. Wed: 30 minute interval run plus 200 walking lunges, 60 push ups (6 sets of 10), and 8 minutes of Ab Hits. Thurs: CTX Power Circuit (cardio only) Fri: Imax 2 (Warm up and first 5 intervals) and Abs from KPC Sat: Off Sun: Off WEEK TWO: Mon: Push Pull Tues: CTX Step Interval cardio only Wed: Push Pull Thurs: CTX 10:10:10 cardio only Fri: CTX Kickbox (cardio and abs portion/NO biceps) Sat: 30 minute cardio of choice Sun: off WEEK THREE: Mon: Leaner Legs Tues: Imax 3 (warm up and 1st 5 intervals) 10 minutes abs from AB HITS Tues: CTX Upper Body Wed: Segment one and two of Body Max Thurs: 30 minute cardio of choice Fri: Imax 1 (warm up and 1st 5 intervals) Sat: OFF Sun: OFF WEEK FOUR: Mon: MIC (floor cardio only) 5 min Abs of choice Tues: Pyramid Lower Body Wed: MIC (step portion only) Abs from KPC Thurs: Body Fusion Workout (on Basic Step DVD) Fri: CTX All Step (cardio only) Sat: Super Sets Sun: Off Enjoy! 
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#5
06-30-2005, 07:07 PM
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Thanks Cathe! Looking forward to meeting you in two weeks! I've been striving to do July - my first rotation month. I will feel very proud of myself if I can ADD to a rotation vs. "wimp out" ;-)
Susan
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#7
07-15-2005, 03:21 PM
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Thanks, Cathe. I need a few of these weeks to do this summer!
Beth
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July Rotation
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