FEBRUARY ROTATION: Cardio Blast

[Cathe Friedrich]

Hi Everyone! January and February are the months dedicated to getting off the holiday pounds. Cardio Blast is a weight loss rotation and picks up where January left off. You will see some similarities but in a different order with some different workouts to keep you inspired. These workouts, along with a clean diet, will keep your metabolism rev'd and in fat melting mode. Go for it!


WEEK ONE:

Monday......Step, Jump & Pump
Tues...Imax 1
Wed....Body Max
Thurs.......30 minute interval run/ Step Heat Abs only
Fri...Kick, Punch & Crunch
Sat.....Power Hour
Sun.....Off

WEEK TWO:

Mon......Maximum Intensity Cardio
Tues.....Maximum Intnesity Strength
Wed......Imax 2 Plus KPC/ABS ONLY
Thurs....Circuit Max
Fri......Cardio Kicks
Sat......40 minute run
Sun....OFF


WEEK THREE:

Mon.....Legs and Glutes plus 25 minute run
Tues....Pyramid Upper Body plus 25 minute run
Wed.....Pyramid Lower Body plus MUSCLE ENDURANCE/ABS ONLY
Thurs...Step Fit
Fri.....Power Max
Sat.....Cardio and Weights
Sun....OFF

WEEK FOUR:

Mon....Muscle Endurance Plus CTX Kickbox (Cardio Only)
Tues...IMAX 1
Wed....CTX Step and Intervals(cardio only) PLUS CTX 10*10*10* (cardio only)
Thurs..CTX Upper Body plus 25 minute interval run
Fri....Imax 2 Plus Abs of choice
Sat....OFF
Sun....15 minutes Ab Hits plus a stretch workout of choice.

Happy Hopping

:)

[lcsavik_85]

Thank you Cathe for staying up so late to post this! You're so dedicated to helping ppl achieve their goals.

~Reece Out~

[dixiedog6]

Thank you very much :-)

[Valjane]

Thank you Cathe, I have been following your rotations faithfully ever since you started posting them. Last night was my birthday and I came home after dinner last night and did my cardio from the January rotation. I cannot thank you enough for the motivation. I have no problem working out on my own but thanks to you IMax 2 is a piece of cake. (I still have to modify number 9) but I love doing it!!!!!
thanks again.

Val

[KLETCO]

Thanks Cathe!!

Is there anything I can substitute for running or is there an easy way to get into running if you've never done it?

[dori526]

I was wondering about this too, because I don't run. I was thinking about substituting cardio workouts that would equal the same time. Maybe using some of the premixes on some of the DVD's that just do the cardio parts.

[needsmotivation]

Thank you Cathe....we really appreciate you

[AndreaL]

You're right, if you don't run it may be hard to do 25 minutes right away. You could always start with a run/walk! You may think the walking won't be enough, but you'd be surprised what a good workout you'll get.

I would think subbing some other cardio would work fine too, if you don't want to get into running.

Andrea

[Cathe Friedrich]

Hi Kletco! Try walking at a normal yet steady pace for a 5 minute warm up. Then start walking at a brisk pace for 10 minutes. After that try to do a light jog for every 30 seconds out of every four minutes of brisk walking. Do this 4 times and then cool down by walking at a normal pace for 5 minutes. Be sure to stretch your calves, shins, an entire thigh area. Good Luck!

[Jennifit]

This sounds AWESOME! I cannot wait!! Thank you so much, Cathe!