JANUARY ROTATION

[Cathe Friedrich]

Happy New Year! Time to start our New Years Resolutions which almost always includes losing the aproximate 5 pound holiday gain...or more, yikes!

I'm keeping this months rotation full of change. A good combination of heavy cardio and muscle endurance workouts to keep you jumping, pumping, and "thump"-ing (the noise you hear as each holiday pound falls off).

Bonus Advice: If on any given day you have extra energy, add on 30 minutes of intense cardio of your choice }(

Week One:

Mon....Step, Jump and Pump
Tues....Kick, Punch Crunch
Wed...Legs and Glutes
Thurs...Pyramid Upper Body
Fri...Step Blast
Sat...Imax #2
Sun...OFF

Week Two:

Mon....Pyramid Lower Body
Tues...Imax #1
Wed...Boot Camp
Thurs...MIC
Fri...Ctx: upper Body
Sat...Step Fit
Sun....OFF

Week Three:

Mon...Rhythmic Step
Tues....Body Max
Wed...Cardio Kicks
Thurs...Step Blast
Fri...Supersets
Sat...OFF
Sun...Circuit Max

Week Four:

Mon...OFF
Tues...Imax #2
Wed....MIS
Thurs...CTX: Step Intervals (cardio Only) PLUS 10 minutes of Ab Hits
Fri...Leaner Legs
Sat...Cardio and weights
Sun...CTX Kickbox (cardio only) PLUS 10 minutes of Ab Hits

WELCOME 2005!!!!

[momto2bratz]

Thank you!! Looks great!!

Aila:-)

[FiddleFit]

Thank you Cathe!!! This is the perfect rotation for me! I'll be doing it for sure.

LOL'd at the thumping remark. It may also be from my general clutziness; or my heart pounding out of my chest.

Sandra

[kelley111]

Thanks Cathe for taking time to post this rotation. I'll definitely be doing this one.

[needsmotivation]

Thanks Cathe..we really appreciate this!

[amy_b]

Thank you and COUNT ME IN! I've never done a rotation of yours before and I'm with you this month!

[JAFitMama]

Thank you Cathe. I'm so happy to see a rotation posted by you. Your torations are well planned and I enjoy them. BTW your August and Sept rotations did result in leaner legs for me!

I'm just completing one week of PS series preceded by a 3 week stint of mostly circuits and cardio (intervals too) not in any rotation .

I will be starting this JAN rotation on Monday 1/3/04 if anyone would like to do a check in, I'll join ya on the open discussion forum!

Happy thumping!

Judy
AKA "Likes2bfit"
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/j...ly.msnw?Page=1

[wellness]

>Hi ...I'm new to The Rotations..but, I abosultly love them! It gives me something to look forward to and a good change and good challenges!
Thanks for Jan. rotation...can't wait to begin it!
Happy New Year:)

[Beth-B-Fit]

Thanks for this rotation, Cathe. It looks very "do able" for me! I appreciate your taking the time to put this together. Have a Happpy New Year,

Beth

[dixiedog6]

Thank you very much. I've been a bit slack during the holidays and this is what I need to get myself started again.