|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
 |
|
|
Thread Tools | Display Modes |
|
#1
06-30-2003, 10:01 PM
|
||||
|
||||
Hi Everyone! I must apologize for getting this rotation out so late. A couple of you have asked if it would be possible to get the rotations out a day or two before the month starts and I will work very hard on trying to make that happen:)
The July Rotation focuses on fat loss and definition. You will do a mix of cardio and weight training with moderate weight. WEEK ONE: Monday: CTX Upper Body Tuesday: Imax 1 Wed: Leaner Legs Thurs: MIC Fri: Muscle Endurance Sat: Walk/Run 40 minutes Plus Abs from Step Heat Sun: OFF WEEK TWO: Monday: Body Max Tuesday: Step Fit Wed: Cardio Kicks Thurs: OFF Fri: MIS Sat: OFF Sun: Power Hour WEEK THREE: Monday: MIC Tues: Cardio and Weights Wed: Pyramid Lower Body Thurs: OFF Fri: Circuit Max Sat: OFF Sun: Boot Camp WEEK FOUR: Monday: Step Works Tuesday: Imax 1 Wed: Power Hour Thurs: OFF Fri: Pyramid Upper Sat: Imax 2 Sun: Strong Legs and Abs Also, sleep well, eat well, and be sure to keep your daily water intake at a high level. Have Fun! 
|
|
#2
06-30-2003, 10:09 PM
|
||||
|
||||
Yayyyyyyyy!! Thanks so much . i can't wait to try this out!! Cathe, thanks for taking the time to do this!! It's sooo appreciated !!!I Look forward each month to these.. !! :+
|
|
#3
06-30-2003, 10:15 PM
|
||||
|
||||
Cathe,
Thanks so much for taking the time to make these wonderful rotations for us! I am very excited for this July rotation:D I have a feeling I am going to really appreciate the extra day off in Week 2 and 3 (I should say my knees thank you :P ). Best of luck to you as you are working on the new series and thanks again for the awesome workouts and rotations! Have a great 4th!! redrocks
|
|
#5
07-01-2003, 03:52 AM
|
||||
|
||||
Well, my dear, it's not like you have nothing else to do! We DO appreciate your efforts, and after all you DID get it to us on July 1! It takes little time to line up the little boxes on the shelf on our part!
THANKS!!
|
|
#7
07-01-2003, 10:46 AM
|
||||
|
||||
Thanks, Cathe, for posting the July rotation. I was afraid that there wasn't going to be one this month. I hate to admit it, but I've become dependent on them! They really help me stay motivated and they sometimes push me harder than I would myself. Knowing that this is what YOU recommend is very helpful! I do add some things each day (I like to do more abs and cardio), but having the basic guideline is great! Thanks again, I know how busy you are!! Linda
|
|
#9
07-01-2003, 12:00 PM
|
||||
|
||||
Does anybody know what workout Cathe is referring to on Sunday of the fourth week. What is "Strong legs and Abs?" I thought I knew them all.
Thanks, Rhonda
|
|
#10
07-01-2003, 12:04 PM
|
||||
|
||||
Strong legs and abs is the leg tape to the PS series. Hope this helps.
And did anyone else notice the time when Cathe posted this...4:48 AM...so now I know how she does it...she doesnt sleep.
|
|
| Thread Tools | |
| Display Modes | |
|
|
FAT LOSS and DEFINITION Rotation
Linear Mode
