|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
 |
|
|
Thread Tools | Display Modes |
|
|
|
#1
05-01-2003, 12:02 AM
|
||||
|
||||
This month's rotation will focus on Variety Training. You will experience various cardio training workouts as well as incorporate the concept of muscle confusion. The benefits of Variety Training is that it distributes the training load throughout the body, thereby helping to prevent overuse injuries. It also helps keep your mind and body stimulated and free of boredom. This rotation is best suited for the seasoned exerciser who enjoys doing a little bit of everything while seeking to burn body fat, enhance functional strength and encourage more lean muscle mass development. Enjoy!
Variety Training Rotation!!!!!!!!! WEEK ONE: Mon....Body Max Tues...Rhythmic Step Wed....Circuit Max plus 8 minutes of Ab Hits. Thurs..Off Fri....Power Hour Sat....MIC Sun....Boot Camp WEEK TWO: Mon.....Run/walk 40 minutes plus 15 minutes of any section of ab hits. Tues....PS Legs and Abs plus the step aerobic portion of MIC. Wed.....Power Max Thurs...PS Back, Biceps, Abs Fri.....Step Works Sat.....PS Chest, Shoulder, Triceps Sun.....OFF WEEK THREE: Mon.....Power Circuit Tues....Leaner Legs Wed.....10*10*10 Thurs...All Step Fri.....Kickbox(from CTX) Sat.....Step & Intervals Sun.....OFF WEEK FOUR: Mon.....Slow and Heavy (S&H) Legs and Shoulders Tues....Imax 1 Wed.....S&H Chest, Back, Abs Thurs...Cardio Kicks Fri.....S&H Bicep, Tricep, Abs followed by an immediate 40 minute Run and/or fast walk. Sat.... Step Heat Sun.....off Have "fun" :7 
|
|
#2
05-01-2003, 05:04 AM
|
||||
|
||||
Thanks a bunch for this one. Looks tough! :o
|
|
#4
05-01-2003, 06:17 AM
|
||||
|
||||
OK, is anyone else saying, "What is she nuts? Body Max on Monday? And in week 3 she has Power Circuit & Meaner Legs back to back!!!! NO WAY!!!" This looks like a great rotation that will really shake things up!
|
|
#5
05-01-2003, 06:34 AM
|
||||
|
||||
I wanted to let you all know I've added this to www.fitnessvideofanatics.com rotations. If you create a user profile, you can move it into a calendar & print it out.
|
|
#7
05-01-2003, 03:43 PM
|
||||
|
||||
Girl, you are the best -- I think your new "handle" should be RotationGoddess!!
http://www.clicksmilie.de/sammlung/sport/sport003.gif Kathy S.
|
|
#10
05-06-2003, 08:40 AM
|
||||
|
||||
Hi Cathe:
Thanks for the rotation for May - it looks great. But I currently do not own PS Back, Biceps and Abs; or Chest, Shoulder, Triceps or any of the Slow & Heavy Series and need advise on which other videos I could use in replace. I have every one of your other videos, including the Intensity Series. I already did Body Max yesterday and cannot believe how much stronger I am than when I purchased this a few months ago and did it for the first time. I'm looking forward to doing Rythmic Step tonight (one of my favorites). Sticking with the CTX Series for 3 weeks gave me wonderful results, I'm much leaner and even lost a few pounds. Any help with this rotation would be great! Thanks. Erin
|
|
| Thread Tools | |
| Display Modes | |
|
|
May Fitness Rotation
Hybrid Mode
