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i was watching a show on fitTV the other night and saw a small clip about Forza Japanese sword fighting workout. it looked very interesting but i can't find any videos for it, i can only find a book. does anyone know of a video for this? i would appreciate any help. thanks green woman

you know in IMAX3 when we are doing jacks on and off the board and when we are finished and catching our breath Cathe says 'that was hard but not as hard as it could be so we're moving on'? can anyone tell me how that could be harder? i guess i could have my BF jump on my back and ride along...

Hi Cathe!! question and comment. ? in Low Max, how much room do you need for movement? i have about an 8 X 8 section of living room to work in. comment i ordered IMAX3 on the 18th and recieved it 4 days later, then i ordered KICKMAX on the 24th and recieved it again about 4 days later(i...

i have never been a morning person, my best workout time is around 4:00 pm. on the weekends i would rather do my workouts first thing in the morning but i almost always get lightheaded and sick to my stomachx( ! does anyone have any suggestions or am i just not meant to do morning workouts...