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I bought a pair of weighted gloves a while back, just wondering what was the weight of each individual baggie?

Cathe, I know you've been busy with X-Train; which I'm patiently waiting for!!! I was wondering if you've been thinking about ROAD TRIPS for 2013... =)

I have a girlfriend who is interested. Would the STS program be too much for a beginner exerciser. Thanks ~Theresa

Kathe Will STS be available for Ipod use. I work out at home but, i like to go to the gym sometimes to break it up. I was just thinking of a way to do the STS program at the gym. Theresa

Cathe Hi, I love the louder music option on your workouts. Are you considering this option on your upcoming workouts. Thanks ~Theresa

I am a nursing student and put on a nice 40 lbs and at 39% body fat (yuck) in the past 4 years. I have exercised on and off to cathe videos in this time my diet was just way out of control (school vending machines and noshing always during study) I decided to get real serious for the past 3...

Happy Holidays I was just wondering are you still shipping out the replacement DVD's? I still haven't recieved mine. Thanks ~Theresa

Cathe I just previewed all the new DVD's and I LOVE THEM. Awesome job. Thank you for the free gift and I am glad your well and back. Thanks Theresa

What exactly is bodypump and what Cathe workouts would be considered a bodypump workout? Theresa

When I figure out my target HR, 70% is 128 and 85% is 155 (I'M 37) Moderate intensity is 70% it takes me for ever to break a sweat. I did Low max this morning (awesome workout) My HR was about 80-85% on cardio and 175 BPM on blasts. Now I am sweating, feeling good and and can still talk. I could...

Cathe Congratulations on your success! Please Consider the louder music option on your new DVD's. ~Theresa~:-)

I am a little confused...During the basic step portions i maintain a HR of 135-141 which is about 70% MHR after a blast...During the Blasts where should my HR be 85% which is 158 BPM or higher...Cathe you are so much more conditioned then me, you seem to talk pretty much through all of the...

I am looking for the link to Cathe's old rotations. My computer took a x( and I lost it. Thanks ;-) ~Theresa~

Hi Cathe, I know HC just came out, Great job!! I was just wondering how long (approx. of course) until we see more of your great work? ~Theresa~

Today is a rest day for me. I am on my final week of Jan. Rotation. (I started a week late) This was my first time ever using a rotation, with one week reamaining I am down about 5lbs 2 1/2" in hips 1.5" in waist and the leaness is showing. I have about 90% of Cathe's DVDS and never did some...

Good morning everyone I was just looking ahead on January's rotation, and on week four, on Saturday it states cardio and weights. On what dvd is that cardio and weight segment, or do I get to pick whatever cardio and weight program I like? I would like to say CTX but not really sure. I have...

What is p90x?

I have to say, I recieved a catalog from Cathe in the mail about six months ago. I hesitated on ordering, thought prices were a little high. I dove in and ordered a few DVDs to check it out. Oh MY GOODNESS what a woman. I am so hooked it is not even funny. On top of that i just started looking...

I was wondering, For Januarys' rotation or for any rotation is it advisable to eat before the workouts or go for it on empty stomach? I work out in the early am or it will never get done. What's everyone doing?

I was wondering, should January's rotation be done on an empty stomach in the morning or an hour after a lite protein and carb mix, or does it really matter? What's everyone doing? I prefer early mornings. (kids) Thanks