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I bought a pair of weighted gloves a while back, just wondering what was the weight of each individual baggie?

I was just thinking the same thing...

Cathe, I know you've been busy with X-Train; which I'm patiently waiting for!!! I was wondering if you've been thinking about ROAD TRIPS for 2013... =)

I have a girlfriend who is interested. Would the STS program be too much for a beginner exerciser. Thanks ~Theresa

Do You have an approx. time the software will be available (weeks/Months)? And will there be an additional fee if you already purchased the DVD's like I did. Thanks Theresa

Kathe Will STS be available for Ipod use. I work out at home but, i like to go to the gym sometimes to break it up. I was just thinking of a way to do the STS program at the gym. Theresa

Cathe I just wanted to bump this again and see if this is going to be an option ~Theresa

Cathe Hi, I love the louder music option on your workouts. Are you considering this option on your upcoming workouts. Thanks ~Theresa

I am a nursing student and put on a nice 40 lbs and at 39% body fat (yuck) in the past 4 years. I have exercised on and off to cathe videos in this time my diet was just way out of control (school vending machines and noshing always during study) I decided to get real serious for the past 3...

Happy Holidays I was just wondering are you still shipping out the replacement DVD's? I still haven't recieved mine. Thanks ~Theresa

Michele I recently went to Disney in August 06(Too HOT) I was originally going in December of 05 for X-mas with the family, But My Dad (Sepsis) and my husbands Mom (brain Aneurysm) as you can see, they were very ill so we canceled. I had to rebook my flights by a certain time so I called...

I have a bose system and all four played perfect.

I have a bose system and all four played perfect.

Cathe I just previewed all the new DVD's and I LOVE THEM. Awesome job. Thank you for the free gift and I am glad your well and back. Thanks Theresa

Cathe Thank you ;-) Theresa

I love the louder music option! Once I get to know the workout, I rock with the music and I hear just enough verbal cues from cathe to have an excellent workout. ~Theresa

What exactly is bodypump and what Cathe workouts would be considered a bodypump workout? Theresa

Twosquared Thanks so much for that piece of info. I myself can get up there and can't seem to drop down....But how do you feel? Whats your RPE? Did your instructer take that into account? How long did she say you should stay between 70-80% and just curious was everyone elses HR within that...

To all Wow what great replies...Thank you all so very much. Theresa

When I figure out my target HR, 70% is 128 and 85% is 155 (I'M 37) Moderate intensity is 70% it takes me for ever to break a sweat. I did Low max this morning (awesome workout) My HR was about 80-85% on cardio and 175 BPM on blasts. Now I am sweating, feeling good and and can still talk. I could...