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How can one person really have such neverending knowledge of fitness. Curious as to whether you endure additional workouts on top of your normal workday, or if your workday is your sole workout routine. Do you have a trainer? (Can't image there's anyone qualified to train the best.)...

As someone stated elsewhere regarding the Nov-06 Cathe rotation, "The "5 week Plan" in the 4th week, has no Fri." Gotta be a fix for this I haven't found.

I finally have all of Cathe's DVD's. (Awaiting delivery of the new 4 of course.) I printed all of Cathe's rotations including Apr-03 thru Oct-06 except for the following: Mar-04, Oct-04 & Dec-04. Are they truly missing or was Cathe preoccupied elsewhere. Clear to see how busy she is. Can...

You previously responded to my ab/core frequency question & said, "The cleaner your food choices..." To me, eating clean means whole grains, fresh produce, grilled meats, eggs, etc. No processed foods, sugar & nothing white (white rice/flour/bread), etc. This is what I strive for, although not...

..or should we do ab workouts? Are there any rules limiting daily ab routines? This is a serious problem area for me. Don't want to over- or under-work this area. Thanks.

When will Target have this workout program available to its' customers? Any idea the approximate cost?

Thanks so much for your Beginner/Intermediate Series, including Basic Step & Body Fusion. Been watching you on FitTv & preparing mentally to order your workouts. Was having difficulty deciding where to begin. As a 52-year grandma who was quite inactive, I began by walking. Once I could briskly...