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Hi Cathe! I know this may sound strange, but I'm wondering if you (and the others) might go back to more feminine hairdos. For the past 3-4 years, the hair is always in some sort of ponytail for you all, and I remember the older workouts where everyone had a different hairdo. I always...

I so loved reading the new blog, Cathe, with all the detail and picts and such. Looks wonderful and you all are so pretty. Thanks for keeping us updated. :)

Just want you to know, Cathe, that I love, love, love the new workouts. As I have mentioned before my schedule has changed -- I'm working so many different jobs now that the time to workout has shrinked tremendously -- being able to get in a full workout in half the time really means a lot to...

:)Just want you to know, Cathe, that I love, love, love the new workouts. As I have mentioned before my schedule has changed -- I'm working so many different jobs now that the time to workout has shrinked tremendously -- being able to get in a full workout in half the time really means a lot to...

Hi Cathe! In the 80's, the original FIRM did a series called 20 questions about fitness. It came at the end of each workout and I've probably listened to it over 50 times or more. In this particular documentary it states that one shouldn't use weights on the obliques as this tends to build...

Hi Cathe! My life has changed considerably since I first began doing your workouts. Because I am an author and because most of the major bookstores have now closed (Waldenbooks, B. Dalton, Borders, Books Galore, Bookstare, etc), life has become extremely busy -- working 6 different part time...

Hi Cathe! I love the new workouts. Particularly my question is about the arrangement for Pachelbel's Canon in the stretch on After Burn. I really like that arrangement -- but I've always loved Pachelbel's Canon -- and especially at Christmas time. Am wondering if you might direct me to...

So sorry I've been out of touch. I had to take to the road mid February and then have been just busy, busy, busy. At present I'm in Florida, but I'll be coming home very soon. Hi Janie! Hi Rhea! Hi Jeanette! Rhea, I wanted to pass along a book I'm reading -- in all my dieting I've sort...

Hi Cathe! In reading the book, READY, SET, Go! by Phil Campbell, I'd love to see some fast feet type of hiit workouts. The phylo Hiit workouts are great! I love them, but would love to see a sort of Hiit fast feet workout. Thanks so much. Also, if there could be another 30 minute Total...

Hi Rhea & Janie! I've been on the road to New York to see my daughter and my new granddaughter, Lila Madison. :D I tried to find our old post, but it was so buried, I couldn't find it, so I decided to start a new one. So I have a new grandbaby and she's a beauty -- I'm going to try to...

I'd like to request a few things if I may please: One would be a series similar to Hiit, but with sprinting type of exercises -- to work that muscle group a little more. 4DS has some of these sprint type of workouts in it and I alternate it with Hiit a lot. Another request would be 30-40...

We missed June somehow. ;) Thought I'd begin a new thread. Last one was buried. I think we've all been busy or on vacation or something. Just have arrived in Florida and getting settled in and all. Hope to not be here too long. Today was 4DS/Cardio/Bootcamp -- love that workout and...

Hi Cathe! I'd love to see some shorter workouts. With the economy and all, I find myself with little time to workout anymore. I used to be able to do hour long workouts, but that is a thing of the past. At present, working 3 different jobs, my time is stretched. The new series of Hiit...

Since we're almost 1/2 way through April, I thought I'd start an April check-in. Just seemed the right thing to do. :p Today was Athletic Step -- is that the right name? It was fun. Also, splurged a little and got some new workout clothes -- not a lot -- but for some reason having new...

Thought I'd start a new check in. Wow, we are only 1 1/2 miles away from the fires. I remember, Rhea, when you and Jeanette were talking about the fires near you. It is interesting, isn't it, to see the soot in the air -- falling like snow -- and it gets on everything. Really don't think...

Cathe, my schedule has changed in the last year, and I am finding myself with less and less time to work out. I used to work out for minimum of an hour a day, but lately, I can only squeeze in 1/2 hour and even that's hard. Am working 2 -- and sometimes 3 jobs now and the the workouts need to...

Will the Circuit workouts incorporate weights? The description doesn't say one way or the other. I usually think of circuit workouts as a mix of cardio/anaerobics and weights. So I am just wondering...

Hope this takes. Sometimes it seems hard to start a new thread. Didn't workout today -- just too rushed -- and I'm on the second floor and I noticed the fellow below me has a guest :) over and I didn't want to disturb them too early -- so I'll just finish Cardio & Weights tomorrow. Jeanette...

Howdy!:D I haven't started the thread for a while and so I'm hoping that I'm doing this right. We'll see. Well, today was CTX Power Circuit -- I think that's the name of it -- or maybe that's Day two -- I skipped the abs cause I was stressed on time. Am putting in so much time on course...

Guess it's not all that easy to post a new thread -- I haven't done it for a while and so my first try just didn't make it. I'll try again. Today was CTX Power Circuits for me today -- need shorter workouts. I have posted personal messages to you all, Jeanette, Rhea and Janie, but please...