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I did Intensity this morning - WOW! I got my DVDs yesterday and uncorked Intensity this morning - did the shorter version of Step and HIIT (High). I thought I was in shape! This workout totally buried me! I was huffing and puffing and was glad it was so early that no one in my house was...

Caren: Wow - really? That's good to know. Thanks for the reply. I see what you mean about the push-ups. Even though I've only done Chest/Back one time, I noticed that my biceps looked pretty toned that day I did the tape, which I wondered if I was imagining or not! But push-ups really do...

Hi, everyone I also have a question for the more experienced Xers. I am in my first week of the program and am wondering about the effectiveness of the one-body-part- a-week plan (except for back, which gets worked 2x a week in the classic rotation) I am accustomed to working all body parts...

I don't know if this will be of any help to you but I, too, suffer from the monthly "blow my diet out of the water" symptoms, too. Typically, it HAS to be chocolate, an ice cream sundae - the most decadent thing I can get my hands on. During the month of June, however, my husband and I were...