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I swear I did NOT pose him.. I was setting up my weights and when I turned around I had to run to get my camera...

Sorry, I know this has been asked a million times but can you tell me the email addy to change my mailing address for the preorder? Thanks!

Hey there! The clips look great! However, I noticed you didn't use any "known" music for this workouts. Is that something permenant or are you going to mix it up in the future? Thanks :) Susan

I have to share the following with you. I've cut and pasted this from a few different boards because the grief is alot to write about again. However, I know how much you love your animals and the work you do and really wanted to share with someone you can understand. You don't have to respond...

Hi Cathe! I didn't know if I should email this question to you or post it on the boards. I know you are probably on overload right now with all the new projects you have going! The announcements about your DVDs/Roadtrip (eventhough I didn't sign up in time!) is all very exciting! The roadtrip...

I got an email from you but it was blank! LOL.. Can you resend it dear.. the internet has been off all day-- bad bad thunderstorms.. probably just a glitch. :) Susan

How much do you workout??? Because if I ate that much I could not maintain let alone lose weight (i'm 5'4 and about 130-- 19% bodyfat.. working to 125 and 17ish% body fat) Sorry if I'm being nosey but reading how much some eat, I'm wondering what I'm doing wrong. I eat clean 90-95% of the...

<--- hopes no one minds if I start this one <--- Can't sleep AT ALL <--- hates not being able to sleep <--- AC in the bedroom had a meltdown <--- does not have money for a new AC <--- tried sleeping in the living room on the couch but it didn't work <--- hopes to try and get some sleep...

Hello everyone, After Cathe's post on the forum about doing more weights and less cardio as of late, I'm wondering what everyone else does here. I've been having a few conversations about whether more weights then cardio is more efficient/beneficiary. What does everyone else think? What...

Hi Cathe, I hope you are feeling well and are recovering! :) I have a question for you that I've been meaning to ask. For certain exercises (like military presses or over head tricep extensions) sometimes you stand when doing them and sometimes you sit. Is there an advantage to doing it...

Another Slow and Heavy inspired question LOL... On Pyramid Lower Body there are deadlifts to workout the glutes and hamstrings... on Gym Style Legs there are Deadlifts for the same reason... on Slow and Heavy its apart of the back workout. I know the back works in conjunction for this...

LOL :) Ok so I'm starting the Slow and Heavy Rotation Cathe posted for June 2003 where it is one body part a day (I will be adding more cardio then she gives for the rotation)... is there another full body workout I can add on as a rounder to hit each body part twice for the week? Would there...

Hi Cathe! I hope you are having a wonderful holiday. I have a question about Slow and Heavy. I've done the Pyramids for about a year (in cycles) and also have done the gym styles for a couple of rotations (and am doing them now until Christmas) After the holidays, I want to do my first Slow...

Also, Cathe will have some important announcements next week, so stay tuned... soooooooooo what does everyone think? I'm praying for a new set of workouts to get me to goal! I just have the 2-3 lbs I gained during recovery and a couple more-- so about 5 lbs total! Then I want to...

Ok I'm doing some research so that when I can start working out, I'm ready to go. I anticipate that I'm going to end up a 34C/D... other then the Enell which is on back order until armegeddon-- any other really solid bras out there? I have Nike, Champion and Sugoi-- so I have all the good...

Ok for those that asked... here is my current pre/post op pic journal-- I'm updating it weekly... every Thursday probably. :)There are some where I'm topless/braless .. so just be forwarned! http://www.picturetrail.com/gid8131308 password: boobenstein Let me know what you think! I think...

Hi everyone-- just wanted to update you quickly that I'm home and recovering-- it was pretty painful for a few hours but now I'm just sore.. really thought it would be much worse!! Hopefully I'll be able to hang out and post more in a couple of days-- if anyone wants any grusome details, feel...

Ok have a thought/question... November 11th is Veterans Day... is everyone else off from work or is it just me cause I'm a teacher? I'm just wondering because if everyone is off-- that is a Friday and then we could go down for Cathe's class if she's teaching that Friday? Just a thought--...

Ok-- so now I'm scheduled for first thing Thursday morning!! I'm so nervous and excited and making of list of what I have to do before then!! Ok I'm going to stop now. LOL... I just wish I didn't have to interrupt my workouts... that part sucks.

I just wanted to drop a line that I went for my drs consultation and my breast augmentation is scheduled for Aug 11 unless there is a cancellation and he can move me up. I'm very nervous and excited-- I'm going to a 34C, which I belive to be a very natural looking size for my build/height. I...