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http://cathe.com/strengthening-core-isolation-integrative-exercises-effective - but with both feet touching the mat and the fore arm on the mat - side planks. I know I did it recently but now I can't find it. I went through the abs/core sections of all the workouts I've been using. Is it hidden?

What is the focus of these premixes? They are each almost an hour - is something left out of each one or what? I would really appreciate an explanation. Thanks!

A number of us over at VF are wondering if STS needs to be modified for people over 50 or 60 and up - we are finding we need more recovery time or we are still sore when the next workout for the same muscle groups comes up - should we space the workouts farther apart, use lower weights than our...

I am doing STS and enjoying the workouts with pretty heavy weights. However, I guess I've let my aerobic conditioning slide - too much walking for cardio. I find my HR gets uncomfortably high during something like Higher Intensity Step - I end up walking or jogging lightly during the...

Are the shoulder exercises on the same disc as Plyo legs? If so, are they also included on the optional squat rack discs?

I know it comes with a separate squat rack set, and it includes Plyo Legs - are there two other lower body workouts in Meso 3? What are they? Thanks!

If I have Muscle Max, Gymstyles and 4DS and can only afford one Mesocyle, would I be better off with #2 or #3? I have been doing strength training for many years, but do not have a 6-8 rep type workout. So would Cycle #3 be the next step, or do I need #2 between what I have now and Meso #3...