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Are the shoes Cathe is wearing in the X-Train and Low Impact series all Ryka? There is a pair that have a blue strip along the bottom and also a pair that has pink highlights - I don't see them on the Ryka website.

Hi all - anyone know the specific Ryka sneaker Cathe is wearing in the X-Train series. I can find the others on the website but not this one. It looks comfortable and supportive and I'm looking for that perfect shoe. Thanks

Hi Cathe -I've been working out steadily for the past 30 years (a little bit of everything-hi/lo, step, spin, running, weight training, etc.) Lately though, been feeling out of sorts for lack of a better term - decreased energy , and a poochy belly which is the real kicker. When I went for...

Can anyone recommend an intermediate kettlebell DVD try. I have not done any of these workouts and would love to try - looks like a lot of fun. Thanks!!

How should I be concentrating my lower back when doing squats or dead lifts - a inward tilt of the pelvis or outward tilt. I've been experiencing tightness in my lower back, butt, and hamstrings lately and am wondering if I have been doing this wrong for all the years I've been doing these...

Hi Cathe or anyone who can answer my question - I work out 6 days per week and am 46 years old. Have been working out for 26 years steady. Usually I do cardio everyday and full body weight training 3 days per week. My question - my hamstrings constantly have the feeling of cramping/aching...

Hi Cathe - I was wondering if your body ever aches from so much activity. I was reading Andre Agassi's book and he tells how much of a toll tennis took on his body. I wonder if from so many years of working out it is the same sort of thing I feel. I love working out but at the end of the day...

I am 45 years old and have two children ages 21 and 19. They were both born by ceasarean section with the incision running from my belly button down. I work out hard at least 6 days a week for at least 1.5 hours and have been for twenty some years - a little of everything - running, spin...

We are looking for a french bulldog puppy. Very hard to find. Anyone know of where we can look in Northern NJ? Happy Holidays to all!

I work out 6 days a week Monday usually a circuit, Tues - spin, Wed-off, Thur cardio 40 min and total body weight, Fri - Kick box and/or spin, Sat -cardio 1 hr, weights 1 1/2 hr, and Sunday - long cardio 1 1/2 hr. I also walk for 1/2 hour 5 days. My legs by the end of the day are so stiff and...

Does anyone have any suggestions for good/fun spinning dvd's. The gym I went to for spin class recently closed and there is nowhere near home to go so I am spinning in the basement. Need some uplifting and motivating dvd's to get me going in the dark and damp basement. Thanks for any info.

My spin instructor says we should all be using heart rate monitors. Wondering how many of you guys use these? From what she was telling us, it makes a lot of sense to make training more effective. Has it helped those of you who use these? Thanks

Hi! Happy Spring to all. I would like to know how Cathe and crew get so high off the ground when they are doing flying jacks or any of the jumping. It is awesome how high they can jump. How do they do that??

Hi! How about a spin workout. I read that you teach spin classes at your gym. I would love to see a spinning workout!!!

What exactly is "Clean Eating". I have a pretty good idea - just wanted clarification. thanks!!!

Hi! Has anyone had a problem with plantar faciattis (sp?) and heel spurs? I have been working out for 20+ years and my heel has a spur. Very painful to run. I have been prescribed orthotics - haven't gotten them yet. I am worried that they will not work and I am so scared that I will not be...