Search results

Has anyone ever heard of these guys? They both do body weight only exercises and have programs for sale on their respective websites. I found them on a google search of body weight only exercises. Matt Furey calls his Combat Conditioning and the book/dvd is supposedly a best-seller on Amazon...

I'd love to see Cathe put her unique, unbeatable stamp on body weight only workouts. Matt Furey and Geo Takoma (the guy who coined the phrase "power yoga") believe that the best way to functional fitness is through body weight only exercises. They both have programs, but I'd love to see Cathe...

I live in the hot humid tropics. During the last typhoon it rained for a week straight, no power (so no lightbulb in my exercise closet to chase away the mold). Most of my VHS tapes got mold on them. I cannot play them. Does anyone know of a way to clean off the mold? It is on the tape itself...

Hafa Adai from Saipan, Cathe and fans. How about a series of circuit tapes, which seem so popular these days, except no one does aerobic/cardio circuits with heavy weights. I like doing some sort of cardio/aerobics on each day during weeks when I feel fat and want to burn more of it off. It...

Say, Cathe and all you Cathe fans: Have any of you out there ever heard of Martial Arts Coach Steve Sonnon and his clubbells (www.clubbell.tv)? These are sort of like weighted baseball bats that Coach Sonnon devised and has patented. Using them promotes a type of circular strength, as well as...

I am new to the forum, but a huge Cathe fan. How about a rotation that goes like this: Monday - Very heavy weights, upper body. Nothing fancy, just looking to increase muscle. Tuesday - Heavy weights, lower body. Same idea. Throw in abs, if there is time. Wednesday - Aerobics with...