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I am a lurker and I have been looking through the regular posters' pictures. And I have to know, Suzanne, what are you doing working out in a science lab??!!! :)

My wrists sometimes get sore after doing pushups or planks. I'm wondering what the best wrist placement is for these exercises to make it the safest for my wrists. It seems to me like the best way is for the creases on the front of the wrist to be pointing forward, that way everything is...

Cathe, I'd love to see more of your older videos. I'm wondering why you only sell some of them? Did you pick your favorite ones to keep for sale? I can't imagine they'd be that embarrassing. ;) By the way...you're a wonderful instructor - thanks for all your videos! I like the older ones that I...

If I order at the end of this week, will I still get the current preorder price? Thanks.

Is it worth it? I mean, I know how to use the machines and I know what to do with the dumbells, balls, bands, steps, etc etc. Would I learn anything I wouldn't know or get results I wouldn't get from doing Cathe workouts at home? What do you guys think?

Stats for a medium-sized banana: 100 cals 2 grams fiber 25 grams carbs 0 grams fat 1 gram protein lots of vitamins Stats for a cup of not-whole-grain cereal (Cornflakes): 100 cals 2 grams fiber 25 grams carbs 0 grams fat 1 gram protein lots of vitamins So why in the WORLD is...